Yoga Synergy's Earth Sequence, with Simon Borg-Olivier and Bianca Machliss, is a safe, effective and energising DVD designed to encourage regular yoga practice. This DVD is a practical tool for those who cannot make it to a class, presented in an educational manner, through intelligent and logical demonstrations. You can choose the intensity of your practice at home depending on how you are feeling.
About Earth Sequence
Earth is the first of the 5 sequences, and is usually practiced at the beginning of the year after the holiday season to firmly put our feet back on the ground. Summer is hot and the practice needs to be responsive to this by being calm and cooling. The intention with which we practice this sequence is to set the foundations for the year, to create a steady mind and regular practice, the beginning of the advancement towards a long-term, stable practice.
- An instructed Beginner Level sequence of exercises, which has both simple and complex versions of postures with Bianca Machliss and Simon Borg-Olivier
- An Intermediate Level sequence, which has both simple and complex versions of postures with Bianca Machliss and Simon Borg-Olivier and options for music (Please note the Earth DVD Intermediate level does not have an instructed sequence)
- A spectacular display of the Advanced Level sequence of exercises with Simon Borg-Olivier to inspire you with what is possible.
- A slide show of the sequence so you can practice at your own speed
- A set of Safety Instructions and Precautions that explain important aspects of any yoga practice and which are a valuable resource for both teachers and students
- Choose to practice to instruction or music, go at your own pace – you have the control
- Over 3 hours of yoga postures, sequences and information!