These 2 DVDs give a basic understanding of practical applied Anatomy & Physiology of yoga. They include simple explanations of the theory and practice related to:

• Correct positioning of your bones & joints
• Effectively working with your muscles
• Regulation and control of your nervous system, circulatory system & internal organs
• Safe and effective execution of physical yoga postures and sequences.

Also included are 2 simple yoga sequences with Bianca and Simon.

Over 4 hours of yoga postures, sequences and information.

These DVDs are part of a series developed for the online Yoga Fundamentals course by Yoga Synergy.