Move actively from your core for health, happiness and longevity.

Health – means the functional well-being of your muscles and bones – strength, flexibility and fitness – as well as state of your internal organs – energy, vitality, immunity and the ability to regenerate.

Happiness – means your ability to have this as your default setting.

Longevity is your choice to die as young as possible as late as possible.

This is me practicing a smooth flow version of Direct Spinal Synergy Movements –

Compressed trunk => Lengthened trunk => Lengthened Back => Lengthened Front => Lengthened Left Side => Lengthened Right Side => Twist to Right Side => Twist to Left Side => Lengthened Trunk.

Then repeat in the opposite direction …

– Compressed trunk => Lengthened trunk => Lengthened Back => Lengthened Front => Lengthened Right side => Lengthened Left side => Twist to Left side => Twist to Right side => Lengthened Trunk => Shortened Trunk

This is smooth version is not for beginners as the transitions between each posture are complex smooth fluid patterns in 3 dimensional space – Please see my safe accessible and effective spinal movements in my other posts.

If you are interested you can see the extended four minute version of this video attached to my comments below.

Thanks to Esteban Moore for his great music track Tutulma