Shoulder Pressing Sequence

Welcome to Ashtanga
Postures at a Glance
Introduction
Salutes
- 1. Surya Namaskar A (Sun Salutation A)
- 2. Surya Namaskar B (Sun Salutation B)
Standing Poses
Floor Poses Part A
Floor Poses Part B
Inversions and Finishing Postures
Additional Special Sessions
Main Practice Videos
Contact Us

FREE Lectures to try

We have seven online courses for Teachers and Yoga enthusiasts. Please try a FREE lecture.

Ashtanga Vinyasa NEW
Advanced Yoga Fundamentals
Applied Anatomy & Physiology of Yoga
Yoga Therapy
Breathe – Intro to Pranayama
Asana – 84 Postures
Spinal Synergy

Thank You!

Please refer your friends to our Yoga Synergy Online Courses if you think they might benefit.

Thank you and Namaste!

Yoga Training & Education

Online Teacher Training
BOOK NOW
Essential Online Courses
Skill Building Courses
Yoga Synergy Blog
Yoga Synergy Shop
FREE Teacher Training Book

Receive Our Newsletter

We’ll keep you updated!

Home
Blog
Teacher Training
Shop
Online Courses

Facebook X LinkedIn YouTube Vimeo Instagram

Yoga Synergy acknowledges the Australian Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the traditional custodians of the lands where we live, learn and work.

Type and Press “enter” to Search