I first became interested in yoga through my mother’s daily practice. I studied Taekwondo, then in 2003 began attending classes at Yoga Synergy. Initially, yoga appealed to me as a way of improving my flexibility and strength. Through regular practice, I noticed an increase in my energy levels, improved concentration and deeper relaxation. Yoga goes beyond the purely physical. It’s a process of self-observation that leads to inner stillness and focus. My practice gives me the chance to step outside daily life into my own space – to be present in each moment.

I became a yoga teacher when, on a whim, I attended a teacher training course in Byron Bay and was amazed at how exciting it felt to pass on what I’d learned. I wanted to pass on that which has been so integral in building resilience and finding peace in my own life. It seemed natural to continue down this path and I began my apprenticeship with Simon Borg-Olivier and Bianca Machliss in 2009.

At Yoga Synergy, I learned when it comes to practising yoga, it’s the journey not the outcome that matters. It doesn’t matter how long you can hold a headstand or whether you can touch your toes. It’s important to practice with an open mind and a willingness to try, even if you don’t quite nail it. I aim to challenge and inspire every student and assist them to create a healthy and sustainable yoga practice. Good teachers are students too, and I continue to refine my own knowledge, practice and teaching techniques.