A Yoga Synergy Online Course
Advanced Yoga Fundamentals
Blending the science of physiotherapy and traditional yoga.
WHO can safely perform a pose (with modifications, precautions, and contraindications)
deepen both your yoga practice and your teaching
gain an in-depth knowledge of yoga postures and pranayama
Expert Instructors
Gain CEP Points with Yoga Alliance and Yoga Australia
Highly Acclaimed
Advanced Yoga Fundamentals: Essentials for teaching Yoga
This is a must-do course for anyone who wants to become a yoga teacher and/or deepen their yoga practice. Between them, Bianca Machliss and Simon Borg-Olivier have practised and studied yoga for over half a century. This thirteen week online course will ground you in the fundamentals of yoga.
WHAT YOU WILL LEARN
- WHAT each pose entails including internal actions usually undetected visually
- WHERE to focus activity in the body to reach the desired outcome of the pose
- WHEN a pose is best performed in the sequence/when the body is ready for more challenge
- WHY the pose affects movement of energy and information in the body’s deep pathways
- HOW the body can achieve the greatest benefit from each pose through tips and mindsets
Highlights
Weekly Topics You Will Cover
Session 1.1: The purpose of yoga
Session 1.2: The history of yoga
Session 1.3: The philosophy of yoga
Topic 2: Basic applied anatomy and physiology of yoga
Session 2.1: Bones, joints and muscles
Session 2.2: Regulation and control of the body
Session 2.3: Circulation and breathing
Session 2.4: What you need to know in order to safely and effectively execute a physical yoga exercise
Topic 3: Physical yoga practice: introductory and finishing sequences
Session 3.1: The nerve-lengthening sequence
Session 3.2: the pure spinal movement sequence
Session 3.3: The salute-to-the-sun sequence
Session 3.4: The salute-to-the-moon sequence
Session 3.5: The seated finishing floor sequence
Topic 4: Physical yoga practice: Standing sequence part A
Session 4.1: The triangle sequence
Session 4.2: The side-spine lengthening sequence
Topic 5: Physical yoga practice: Standing sequence part B
Session 5.1: The elephant sequence
Session 5.2: The standing one-sided forward-bending sequence
Why study with us?
Yoga Synergy offers the most comprehensive Yoga Education and Training in Australia. We provide the support and flexibility you need to learn.
Flexibility
Not just in body and mind - study anywhere, anytime. All of our courses are accessible 24/7 on your PC, Mac, smartphone or tablet.
Experience
Simon Borg-Olivier and Bianca Machliss are experienced yoga practitioners and physiotherapists and have been training teachers for over 20 years.
Support
Our excellent support team is here to help you get the most out of your studies. Contact us whenever you have a question.
Highly Qualified teachers
The course is explained simply and practically by experienced yoga teachers and physiotherapists, Simon Borg-Olivier and Bianca Machliss.
Certification
Study at your own pace. Receive a certificate of successful completion
Earn CEP
This course is a minimum 24 hours online and worth 24 Continuing Education Points (CEP) credited with Yoga Alliance, 12 CEP with Yoga Australia.
What others say
About the Teachers
- Bianca Machliss BSc BAppSc (Physiotherapy) is a co-founder and owner of Yoga Synergy and has over 27 years experience teaching yoga, managing a studio and creating a community. She is a registered physiotherapist, research scientist and ACHPER graduate. Read more about Bianca
- Simon Borg-Olivier MSc BAppSc (Physiotherapy) is a co-founder and owner of Yoga Synergy. Simon has been teaching yoga since 1982. He is a registered physiotherapist, research scientist and a university lecturer. He teaches classes and workshops in Australia and around the world. Read more about Simon
Get Started and Enrol Today
Study at your own pace with 6 months access including downloadable course material
ENROL NOWDiscounts for Further Study
We offer discounts to those who study more Essential Online Courses with us.
This is our recommended progression of study, but of course you can choose whatever order you like:
1st Course
Full Price
AUD $587We highly recommend you start with 'Advanced Yoga Fundamentals: Essentials for Teaching Yoga'
12 week course + exams and revision
Total access period 12 months including downloadable videos &b course material
2nd Course
25% Off
AUD $440We recommend studying Applied Anatomy and Physiology (AP) of Yoga as your second course.
12 week course + exams and revision
Total access period 12 months including downloadable videos & course materials
3rd & 4th Course
25% Off
$290.25 - $365.25Continue your studies with Yoga Therapy: Therapeutic Applications of Posture, Movement and Breathing. or Asana Biomechanics - 84 Postures
Total access period 12 months including downloadable videos
"I insist that all teachers at our studios have completed the Yoga Synergy online courses and actively encourage anyone with a strong interest in Yoga to take this course"David Cunningham, The Yoga Shala, Ocean Fitness, Galway Ireland
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Do You Have a Question?
Thank You and Namaste
Simon and Bianca
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