All Lectures
All Sequences
Learn and Practice at your own pace with the Yoga Synergy All Access Pass
ALL the Yoga Synergy videos anytime including:
- Yoga Fundamentals Lectures & Sequences
- Spinal Movements Lectures & Sequences
- Ashtanga Yoga Lectures
- Anatomy & Physiology Lectures
- Yoga Synergy Elements Lectures
Beginner, Intermediate & Advanced - Ashtanga Vinyasa Practice Sequences
- Nutrition Lecture
Your practice in your time
Skill Building Courses
SPINAL SYNERGY
Learn fluid spinal movements for strength, flexibility & core mobilisation.
Skill Building Videos
Spinal Movements
- How to Move Your Spine (45 minutes)
Applications to Classical Postures (15 minutes) - Demonstration Sequence: Intermediate Level Spinal Movements Sequence (3 minutes)
- Verbally and Visually Instructed Practice Class (54 minutes)
- This beginner level sequence is a safe and effective practice for nearly everyone.
Elements Sequence Videos
- A Video set for each of the Five elements including:
- An instructed Beginner level sequence demonstrating both easy and harder versions of all postures
- An Intermediate level sequence for a deeper practice lead by Simon
Simon Borg-Olivier demonstrating Advanced level sequence to music - Still pictures of all postures so you can practice at your own speed
- Over 3 hours of yoga postures, sequences and information!
Teacher Training Videos
Yoga Fundamentals
Get access to the complete lecture adn practice series from our .....EDIT
- Topic 1: The History, Philosophy & Purpose of Yoga
- Topic 2: Basic Applied Anatomy & Physiology of Yoga
- Topic 3: Introductory Yoga
- Topics 4 – 6: Standing Poses
- Topics 7 – 9: Floor Poses
- Topic 10: Inversions
- Topic 11: Breathing (Pranayama)
- Topic 12: Meditation and Relaxation
Anatomy & Physiology
Get access to the complete lecture adn practice series from our .....EDIT
- Topic 1: Introduction to Applied Anatomy and Physiology of Yoga
- Topic 2: The Shoulder Joint Complex
- Topic 3: The Elbow and Wrist Joint Complexes
- Topic 4: The Hip Joint Complex
- Topic 5: The Knee Joint Complex
- Topic 6: The Ankle Joint Complex
- Topic 7: The Waist, Chest and Neck Joint Complexes
- Topic 8: Breathing and Circulation
- Topic 9: The Nervous System
- Topic 10: Body Systems (Part A)
- Topic 11: Body Systems (Part B)
- Topic 12: Yogic Physiology
YOGA THERAPY
Therapeutic applications of posture, movement and breathing
Grounding you in the principles and practice of basic physical (physio) therapy and yoga therapy and how to prevent and approach many common injuries.
LIVE EVENTS
Simon Borg-Olivier Live Training
Join Simon Borg Olivier for a special training in Back pain.... 45 mins.
Simon Borg-Olivier Spinal Movements
Join Simon Borg Olivier in Cerali, Turkey for an inspiration al Spinal Movements sequence. 30min.
Summer Yin Workshop
with Eriko Watanabe
Join Eriko and learn a cooling yin yoga practice you can recreate at home. Indulge in this 2 hours of Yin practice to restore your overall energy, replenish the internal organ health and nourish your joints/fascia/bones/ligaments. 120 mins.
>>> WATCH WITH MY LIVE
>>> ON DEMAND $14
<p></p>
Alignment and Adjustment Workshop
Bianca guides you in the best way to approach your students in this Alignment and Adjustment workshop filmed recently in Byron Bay.
>>> WATCH WITH MY LIVE
>>> ON DEMAND $24
<p></p>
About the Teachers
- Bianca Machliss BSc BAppSc (Physiotherapy) is a co-founder and owner of Yoga Synergy and has over 27 years experience teaching yoga, managing a studio and creating a community. She is a registered physiotherapist, research scientist and ACHPER graduate. Read more about Bianca
- Simon Borg-Olivier MSc BAppSc (Physiotherapy) is a co-founder and owner of Yoga Synergy. Simon has been teaching yoga since 1982. He is a registered physiotherapist, research scientist and a university lecturer. He teaches classes and workshops in Australia and around the world. Read more about Simon