About Our Yoga

Yoga Synergy offers a practice that is safe for the modern body across all levels of fitness. It’s suitable for those who have not tried yoga before or have injuries, but is also challenging for those more familiar with a regular physical practice such as professional dancers, elite athletes and advanced yoga practitioners. Earth, Water, Fire, Air and Ether – these 5 dynamic sequences of yoga postures taught in the Yoga Synergy method, have been specially designed by Simon Borg-Olivier and Bianca Machliss, who are both experienced yoga teachers and qualified physiotherapists. Our newly qualified Teacher Trainees (200h Yoga Alliance certificate) start by teaching the basic sequence: Yoga Synergy Fundamentals sequence. The 500h Yoga Synergy Teacher Training certificate enables teachers to teach the 5 Element sequence as taught in Sydney, Australia.

Student Testimonials

Applied Anatomy & Physiology of Yoga

Thank you. I enjoyed the course a lot. It is a wonderful blend of western science and traditional yoga wisdom. I found the concept of bandhas superb, I have never learnt it this way before and it is really important to a safe and efficient practice. The pranayama section is also really good and goes much deeper than usual. The whole material is excellent.

I loved the Anatomy and Physiology online course.
My own asana practice improved as each module was completed. I learnt the interaction of the muscle groups, the breathing techniques along with modifications for students with physical concerns for the main asanas.
Simon personally answered my questions and provide deeper insight to the course assessment questions via phone calls. Having easy access to such a knowledgeable teacher was brilliant.
The online course with Simon and Bianca is an excellent approach if unable to attend in person.