We hope you’re well into the “flow” of 2019 and ready to join us on the mat for the start of the Water Sequence next week!

The beginning of any sequence is a great time to set some goals for your personal practice to keep it fresh and inspired – here’s some ideas for you:

• Come along and try a Dynamic (Level 2) class – they are not much different to the Vinyasa (Level 1) classes, but give you the option to take your practice to a new level. The idea behind Yoga Synergy method is through understanding and knowledge, you develop your practice to be a self sustaining, always interesting, responsive journey.
  We recommend coming at least 3 times a week to get the benefit of the practice, especially now as the season changes – help boost your immune system and avoid the nasty flu epidemic….once a week will not do this, nor will twice unfortunately.

• To keep your practice varied, you can mix it up – come along to different teachers and different classes (Yin, Dynamic, Flow) – start of the sequence is the perfect time to make some changes.

• Lots of people say they are not “morning” people – but trust us, there is NO better way to start your day than with an awesome yoga class – feel ready for the day, no traffic, plenty of parking, have the evening free….just some of the pro’s for morning class…..you never know until you try….even if you just try once every 6 months, one day you might surprise yourself and find that you love it!