A message from Bianca… + FREE ETHER SEQUENCE

Join Bianca and Simon for Online Yoga Classes ONLINE CLASS SUBSCRIPTION with Bianca & Simon: Over 70 classes to choose from with both Bianca and Simon and the above Fire sequence is included. The subscription is a recurring payment monthly $30 or $15 per week (you can cancel any time), access only as long as you are paying the subscription: SUBSCRIBE HERE

We’re opening 19th October YAYYYYYYY!!

UPDATE NOW OPENING OCTOBER 19th That’s next week! We are so looking forward to being in the group energy together on the mat again. Ether Sequence at Newtown starts on Monday 11th October and will go for 9 weeks. For Ether Sequence we will be running pre-booked courses ($198 for the 9 weeks, 1x per week) Come and learn and …

TANTRA – SEX & DRUGS & ROCK’N’ROLL? ? ?

Actually, HATHA YOGA is also known as the RIGHT HANDED PATH OF TANTRA. Are you really practising ASHTANGA YOGA or is it SAPTANGA YOGA 😊 HATHA YOGA = the RIGHT PATH OF TANTRA)? Here is a link to a great chat on these topics I just had with James Gopala on his podcast Gopala Yoga There are TWO SIDES OF …

FREE Air Sequence with Bianca

Even though we all seem to be spending more time sitting and on our screens WE PROMISE that if you get up off your chair and do more Yoga you will gain so many benefits and these difficult times will hold rewards. How does this sound?…. Your core and upper body strength have increased Your shoulders feel stronger, your hamstrings …

Ashtanga Vinyasa Online Course

I’ve got about 30 years of yoga practice with some excellent instructors both live and on-line, but this course (and the really excellent “84 Postures”) advances things to an entirely new level. Also, you can adapt it to your own body and expertise and it’ll protect you from being injured (and if you got hurt in the past you’ll probably …

Warm up with a FREE Online Class

We are practicing the Fire Sequence in class. For our non local friends you can always try our online classes: Purchase your Pass here. Or try a FREE Class below.  Fire Sequence is designed to be a heating dynamic energising practice to benefit you during the cold winter months. Fire is the transformative element!

Working In not Out with Simon Borg-Olivier

“You may hear me say in other posts that it is important to move lovingly, gently, without any sense of stress of stretch or tension and that is exactly what I am doing here. It’s what we should always do, work at our level. What is appropriate for our bodies in the here and now. This was twenty years ago….” …

The secrets to healthy blood flow while staying calm with Simon Borg-Olivier

Here I discuss the two main things that are important for health, happiness and long term health. These are having good blood circulation with a low heart rate and a calm balanced nervous system. It is important therefore to practice in a way that develops and maintains a stable, strong, mobile, functional body while moving good energy (healthy blood circulation) …