Don’t just self isolate…self educate!

Wow, what times we’re living in!! Worldwide, we’re all affected by this unprecedented situation, it’s frightening and leaving us all with so much uncertainty…… First and foremost, we sincerely hope that our Yoga Synergy community, family and friends are all safe and looking after each other. If you’re stuck at home in isolation, we encourage you to use this time …

Can you inhale 1 minute then exhale for 1 minute?

“It is only if you can somehow reduce your resting minute ventilation to less that one full breath per minute (or ideally one full breath every two or more minutes) that the benefits of this type of practice really begin to show up. I’ll show you how in my new course…” Simon Borg-Olivier. My regular morning breath-control sequence for the …

Join us at Elixr…

We’re loving our new home over at Elixr, Bondi Junction. If you haven’t had a free trial yet, come and visit! Get more information here about Elixr’s special membership deal for Yoga Synergy students. Here’s Bianca doing the Synergy Chandra Namaskar, perfect for times of stress!

Simon in Dubai and Abu Dhabi

Join Simon at a series of workshops in Dubai and Abu Dhabi in March. Find out more Workshop Schedule 2nd March, Monday 11.30-14.30 ‘Active Movements From Your Core: How to get into a Posture’ Bodytree Studio, Al Manhal, Abu Dhabi People often think of ‘core’ work in yoga as the hardening of the abdomen, whereas in fact it is more …

Bondi studio moving next door

END OF LEASE CLOSURE OF BONDI JUNCTION STUDIO. WE’RE MOVING TO ELIXR NEXT DOOR! When one door closes another opens…. As we close the doors to our gorgeous Bondi Junction studio on Thursday 27th February, we start the very next day –  Friday 10am at Elixr Health Club next door! Elixr is a beautiful, well respected outstanding health club, which …

Yoga in the Modern World

Yoga in the modern world with Simon Borg-Olivier from Yoga Synergy on Vimeo.  For me, true ‘Yoga’, is a way of recognising we are all connected as one, within ourselves, and between each other. Yoga reflects and resonates with a way of feeling content with how we are, with where we are, and with who we are, throughout our lives, …

Recommended Reading

We highly recommend our students read from the collection of Iyengar. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon. Tree of Yoga, BKS Iyengar …

Yoga Synergy: Traditional Hatha yoga with an understanding from yoga Anatomy, Yoga Physiology and Exercise-Based Physiotherapy

by Simon Borg-Olivier MSc BAppSc(Physiotherapy) and Bianca Machliss BSc BAppSc(Physiotherapy) The Yoga Synergy style of yoga, also simply known as YogaSynergy, is traditional hatha yoga with an understanding from exercise based physiotherapy. Our unique style of yoga is very fluid and dynamic and has been developed in Sydney since the 1980’s by Simon Borg-Olivier and Bianca Machliss. It incorporates all …