Term 4 of Yoga for Kids starts on 18/10/2016 and runs until 13/12/2016 (9 weeks) Drop in anytime and try it out! Find out more about this fun class that has truly inspired this group of kids. Namaste everyone.
RE-POST: How to Relieve Back-pain and Bend Backwards Without Hurting your Lower Back
Here is a re-post of one of Simon’s popular blog posts about relieving back pain. Most modern adults tend to have very stiff middle backs (usually from about the tenth thoracic vertebra (T10) to the fourth lumbar vertebra (L4). This region (T10-L4) is stuck in a slight forward bend (spinal flexion) in many modern adults. These people usually do most …
New Birthing Book by Yoga Synergy Student
Our long time devoted student, Jutta Wohlrab has just released her new book Happy Birthday Days and we would love to say Congratulations! It is a wonderfully positive book with an encouraging message for mothers to be. Get your copy on Amazon. Here is what they say… Pizza and parcels should be delivered but babies should be born. Happy Birthing …
Are you missing a step in the Up Dog Down Dog Vinyasa?
One of Simon’s popular active lectures on the essence of vinyasa yoga. Learn some of the missing steps you might be forgetting in the Up Dog Down Dog Vinyasa.
About Yoga Synergy Directors & Teachers
Bianca Machliss is the co-founder and owner of Yoga Synergy and has over 27 years experience teaching yoga, managing a studio and creating a community. Simon Borg-Olivier is the co-founder and owner of Yoga Synergy and has over 33 years experience teaching yoga, inspiring people all around the world. Bianca and Simon’s shared passion for yoga has led to the …
The sad passing of Sri TVK Desikachar (son of Sri Krishnamacharya)
As some you no doubt know one of our most influential teachers, Sri TVK Desikachar (son of Sri Krishnamacharya) passed away, on the 8th of August aged 78. Many years ago at a dinner he asked me what I thought the true purpose of yoga was. I replied with my standard response at the time … ‘to realise that our …
The Yoga Synergy Chant (Video)
An interpretation of the chant (Sanskrit spelling shown below) karmaņyevādhikāraste – Your sphere of influence is with your actions alone mā phaleşu kadācana – But never in the fruits or results of your actions mā karmaphalaheturbhūr – Don’t let your motive to act be because of the fruits or results of your actions mā te sango ’stvakarmaņi –But at the same time don’t …
Yoga Synergy Elements Sequences available for download
Yoga Synergy’s Elements sequences are now available as a complete set to watch online or download. Save $30 by purchasing the 5 Sequence Set for $AUD 120 Watch a short preview.
Online Videos for Yoga Teachers
Learn how to be your own best teacher so you can better teach others safely, effectively and successfully. View all.