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To celebrate the launch of our new website and brand new online shop, all our newsletter subscribers get 15% off! Being a subscriber means you hear our news first. We’ll be launching new courses, offering great specials and developing training products. Subscribe here and you will be the first to know! *Offer applies to the first purchase only and …
The Benefits of Yoga for Kids
by Simon Borg-Olivier & Bianca Machliss Yoga has a recorded history of at least five thousand years (Feuerstein, 1996). Hatha yoga involves the physical aspect of this ancient Indian science. Hatha yoga uses strengthening and stretching exercises, aerobic conditioning, and relaxation exercises, to help improve posture and breathing. The word ‘yoga’ means union, joining, or to link together as one …