Yoga Synergy Beginner Yoga Classes & Videos
Yoga for Beginners
Are you ready to begin Yoga?
At Yoga Synergy, we have the experience and expertise to understand what you need when starting out with Yoga. Both our Directors are qualified Physiotherapists with an immense understanding of the body, crucial when learning the art of yoga.
You might have heard others talk about the benefits they have experienced:
- deeper self-awareness
- enhanced physical vitality
- emotional stability & mental clarity
- a feeling of union in their body, mind and spirit
All these benefits are available to you, through a regular practice of Yoga. See below for our NEW Beginner Tips Video Series.
Increased Blood Flow
Increased Bone Density
Improved Immune System
Mind & Spirit
Deeper Self Awareness
Improved Brain function
What I value most about yoga is how good it makes me feel, regardless of what else is going on in my life. It provides a space where I can re-establish a sense of balance.Bianca Machliss
Get Started with Online Yoga
For those keen to get started from home we offer a range of Online Videos for beginners.
NEW! Beginner Yoga Tips with Bianca Machliss
Recently filmed, we now offer a set of beginner videos, presented by Yoga Synergy Director, Bianca Machliss. The perfect introduction to your Yoga journey.
Bianca covers many of the basic instructions you’ll hear in a Yoga Synergy style class, what they mean and how to approach the asanas (postures) safely as a beginner.
We’re all unique, and therefore need to modify postures differently according to our own unique set of variables – injuries, past experience, physical fitness and genetic physicality.
Often there isn’t time in a class of mixed abilities to go slowly through all the technical detail, so these videos were made to help you understand what the instructions mean and how to approach the postures safely in class. These tips can be applied to any style of yoga that you may choose to practise. Purchase here.
Deepen your yoga practice with a regular routine at home. The Yoga Synergy videos are ideal for people on the move, or for those who can’t make it to regular classes. You may also choose to enhance your at-home practice with an online course. View all.
Get all 5 Sequences for $120 Save $30
Yoga Synergy’s complete five-sequence set of yoga videos is for the beginner yogi who wants the whole Yoga Synergy experience.
Developed by Bianca Machliss and Simon Borg-Olivier, the ‘Elements: Complete five sequence set’ is the original series of Yoga Synergy videos.
Each yoga video encapsulates the Yoga Synergy method and approach to yoga, based on Bianca and Simon’s years of experience as yoga teachers and physiotherapists. It’s yoga with a sound anatomical foundation.
Great value for money, the set includes beginner level sequences for each element – earth, water, fire, air and ether* – with demonstrations of both the simple (Simon) and more complex (Bianca) versions of the postures and still pictures of the postures so you can practise in your own time.
Why choose Yoga Synergy?
The Yoga Synergy method is accessible for every body, to help enrich your life and meet the demands of the modern day in a more present, heart-centred and vibrant way.
Our experienced team of teachers will gently guide you through detailed instruction and adjustment based on a sound knowledge of anatomy and physiology, and traditional hatha yoga.
We welcome every body who wants to learn about the ancient art and practice of yoga.(See About Yoga Synergy for more information about the Yoga Synergy method.)
Are you local in Sydney?
Get 2 weeks unlimited classes only $25*
Try us out!
Class Prices and Membership options
We offer a range of different class passes and unlimited membership options to suit the casual student to the most committed yogi. If you are new to Yoga Synergy, check out New Students and follow the steps to get started.
“Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.”B.K.S. Iyengar