Yoga Synergy Beginner Yoga Classes & Videos At Home

Yoga for Beginners

Are you ready to start Yoga?

At Yoga Synergy, we have the experience and expertise to to guide you safely when starting out with Yoga. Both our Directors are qualified Physiotherapists with an immense understanding of the body, and have had experience over 30 years teaching yoga to thousands of people.

You might have heard others talk about the benefits they have experienced from practicing yoga:

  • increased strength, flexibility & energy
  • reduced pain
  • sleeping better, eating less
  • reduced stress, emotional stability & mental clarity
  • better relationships with those around them

All these benefits are available to you, through a regular practice of Yoga. See below for our NEW Beginner Tips Video Series.

Get Started with Online Yoga

For those keen to get started from home we offer a range of Online Videos for beginners.

NEW Beginner Sequence Videos only $9.99


You are in safe hands

Yoga Synergy is owned and operated by highly experienced Yogi’s and Physiotherapists Simon Borg-Olivier and Bianca Machliss. Simon and Bianca spent more than a decade learning directly from Yoga Masters such as Sri B.K.S. Iyengar, Sri K. Pattabhi Jois and Sri T.V.K. Desikarchar. In turn, after 30 years of experience they are now Master Yogi’s.

Our students often tell us how they feel in safe hands in our classes. We value this, and believe we have this reputation due to our vast practical experience and the fact that our founders are both qualified Physiotherapists.

ARE YOU LOCAL IN SYDNEY?

Get 2 weeks unlimited classes only $25*


Try us out!

Beginner Yoga Tips with Bianca Machliss

For new Yogi’s Bianca Machliss offers a set of beginner videos as the perfect introduction to assist in your understanding as someone new to yoga. “Learning yoga is like learning a new language”….

Bianca covers many of the basic instructions you’ll hear in a Yoga Synergy style class, what they mean and how to approach the asanas (postures) safely as a beginner.

We’re all unique, and therefore need to modify postures differently according to our own unique set of variables – injuries, past experience, physical fitness and genetic physicality.

Often there isn’t time in a class of mixed abilities to go slowly through all the technical detail, so these videos were made to help you understand what the instructions mean and how to approach the postures safely in class. These tips can be applied to any style of yoga that you may choose to practise. Purchase here.

Body Benefits

Flexibility
Vitalty
Strength
Smoother Aging
Resilience

Health Benefits

Increased Blood Flow
cardiovascular fitness
Increased Bone Density
Improved Immune System

Mind & Spirit

Deeper Self Awareness
Mental Clarity
Improved Brain function
Stress Release
Emotional Balance




What I value most about yoga is how good it makes me feel, regardless of what else is going on in my life. It provides a space where I can re-establish a sense of balance.

Bianca Machliss




Why choose Yoga Synergy?

The Yoga Synergy method is accessible for every body, to help enrich your life and meet the demands of the modern day in a more present, heart-centred and vibrant way.

Our experienced team of teachers will gently guide you through detailed instruction and adjustment based on a sound knowledge of anatomy and physiology, and traditional hatha yoga.

We welcome every body who wants to learn about the ancient art and practice of yoga.(See About Yoga Synergy for more information about the Yoga Synergy method.)

“Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.”B.K.S. Iyengar