Blog

TANTRA – SEX & DRUGS & ROCK’N’ROLL? ? ?

Actually, HATHA YOGA is also known as the RIGHT HANDED PATH OF TANTRA. Are you really practising ASHTANGA YOGA or is it SAPTANGA YOGA 😊 HATHA YOGA = the RIGHT PATH OF TANTRA)? Here is a link to a great chat on these topics I just had with James Gopala ...
Read More

FREE Air Sequence with Bianca

Even though we all seem to be spending more time sitting and on our screens WE PROMISE that if you get up off your chair and do more Yoga you will gain so many benefits and these difficult times will hold rewards. How does this sound?.... Your core and upper ...
Read More

Join us online for the FIRE Sequence

We have three options to choose from if you'd like to do some Yoga from home. 8 WEEK FIREwith Bianca: Join Bianca for the full FIRE sequence filmed at home. This is an 8 week progressive practice like we do in class ending in a music practice. Most classes are ...
Read More

Ashtanga Vinyasa Online Course

I've got about 30 years of yoga practice with some excellent instructors both live and on-line, but this course (and the really excellent "84 Postures") advances things to an entirely new level. Also, you can adapt it to your own body and expertise and it'll protect you from being injured ...
Read More

Warm up with a FREE Online Class

We are practicing the Fire Sequence in class. For our non local friends you can always try our online classes: Purchase your Pass here. Or try a FREE Class below.  Fire Sequence is designed to be a heating dynamic energising practice to benefit you during the cold winter months. Fire ...
Read More

Working In not Out with Simon Borg-Olivier

“You may hear me say in other posts that it is important to move lovingly, gently, without any sense of stress of stretch or tension and that is exactly what I am doing here. It’s what we should always do, work at our level. What is appropriate for our bodies ...
Read More

The secrets to healthy blood flow while staying calm with Simon Borg-Olivier

Here I discuss the two main things that are important for health, happiness and long term health. These are having good blood circulation with a low heart rate and a calm balanced nervous system. It is important therefore to practice in a way that develops and maintains a stable, strong, ...
Read More

Fire Sequence Starts 7th June – Try a FREE Online Class

We’ll be practicing the Fire Sequence in class at Newtown from June 7th. If you can’t make it to Newtown classes you can always try our online classes: Purchase your Pass here. Our Fire Sequence starts on Monday 7th June and will go for 9 weeks. The Fire Sequence is ...
Read More

Free Online Workshop “Safe Effective Ashtanga Vinyasa”

How to deal with three common problems faced when doing Ashtanga Vinyasa Yoga: Three of the most common problems faced by people doing Ashtanga Vinyasa yoga, and in fact most modern yoga, are problems with the knee, problems with the hamstrings and problems in the lower back. In this short ...
Read More

FREE Yoga Therapy Session with Simon Borg-Olivier

A new Yoga Synergy Online Workshop.  In this session, Simon Borg-Olivier, Co-Director of Yoga Synergy, will take you through some of the essential basics of yoga therapy. Watch the full session online. If you are sick or injured, we always recommend seeing a specialist, but sometimes, if you can’t get ...
Read More