A day in the life of a yoga mum – A balancing act

Vanita Connery interviewed me for Australian Natural Health Magazine – maybe some of you can relate to the balancing act of having munchkins and working!

A DAY IN THE LIFE OF A YOGA MUM – A Balancing Act

Written by Vanita Connery, Published in Australian Natural Health Magazine Feb 2009 A co-director of YogaSynergy,

Bianca Machliss manages to run a successful business, practise Hatha yoga and take care of her 10-month old son. We asked Bianca to describe a typical day and let us in on her secrets for juggling work and motherhood while maintaining a sense of inner peace and harmony.

6.30am – Rise and shine Wake up to the sound of my son Lorenzo chortling in his cot. I pick him up and give him a quick nuzzle – like all babies, he smells delicious. He plays beside me while I do my morning yoga practice. After an interrupted night’s sleep, it feels great to limber up ready for the day. I feed Lorenzo, give the house a quick tidy and log on to my laptop. While scrolling through this morning’s emails, I tuck into a bowl of Bircher muesli topped with yogurt and fresh fruit. It’s a combination I’ve found satisfies me till at least mid-morning, even while breastfeeding!

To see the rest of this article, click here.

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