Blog_BiancaTips

NEW! Beginner Yoga Tips with Bianca Machliss

Recently filmed, Yoga Synergy now offer a set of beginner videos, presented by Yoga Synergy Director, Bianca Machliss. The perfect introduction to your Yoga journey. Bianca covers many of the basic instructions you’ll hear in a Yoga Synergy style class, what they mean and how to approach the asanas (postures) safely as a beginner. We’re all unique, and therefore need …