Pelvic Floor Exercise and Breathing for Enhanced Sexual Function

by Simon Borg-Olivier The following series of exercises form a great sequence that I have practiced for many years to help strengthen the function of the pelvic floor and the reproductive system. This sequence can really help anyone improve the function of their urogenital system and improve sexual health and performance in both men and women. In combination with the breath-control …

Yoga Synergy how to breathe part1

Breathing (Part 1): How to breathe to help your spine, internal organs and energy levels

In this blog I will be discussing the the physical and physiological effects of breathing. There are two main reasons we breathe. The main reason is the physiological reason of getting oxygen into our cells. Perhaps surprisingly to many people the best way to achieve this is to safely breathe as little as possible (hypoventilation) to stimulate the Bohr effect …

back pain with Yoga

How to Relieve Back-pain and Bend Backwards Without Hurting your Lower Back

How to ‘open’ your mid-spine in back bends and not squash your lower back *** Lengthen your Psoas at the hips (hip extension) and immobilse L5-S1 *** Breathe in to your abdomen (use your diaphragm) *** Breathe out from your chest (ha-uddiyana bandha) *** Psoas then extends your spine from T12-L5 (and not L5-S1)  because the diaphragm attaches to the …

How your yoga practice can make you fat and weak

Bad diet, unfocused mind, stressful practice, not using your diaphragm, holding postures too long, over-tensing muscles, not being able to properly activate muscles and abdominal over-breathing can all make your yoga practice ineffective and impede your progress for a lifetime. We previously posted an article about the basic tenets of the Yoga Synergy Method, which can make any style of …

How to slow the heart from 88 beats to 32 beat per minute in 45 seconds

How to slow the heart from 88 beats to 32 beat per minute in 45 seconds

This video was shot in the Bahamas in October 2009 at William Truebridge’s Freediving Masterclass where I had the honour of being invited to teach these amazing elite athletes yogic techniques of how to be relaxed in stressful situations. The video shows me using breath-control techniques (pranayama) to slow my heart beat from 88 to 32 beats per minute in …