Recently filmed, Yoga Synergy now offer a set of beginner videos, presented by Yoga Synergy Director, Bianca Machliss. The perfect introduction to your Yoga journey. Bianca covers many of the basic instructions you’ll hear in a Yoga Synergy style class, what they mean and how to approach the asanas (postures) safely as a beginner. We’re all unique, and therefore need …
Earth Sequence starts on Monday January 30th. To get you prepared we’re offering 20% OFF Our Elements Earth Sequence Video available to download and stream. Purchase here
Simon has created many videos for You Tube over the years. View a selection of the most popular here.
One of Simon’s popular active lectures on the essence of vinyasa yoga. Learn some of the missing steps you might be forgetting in the Up Dog Down Dog Vinyasa.
Yoga Synergy’s Elements sequences are now available as a complete set to watch online or download. Save $30 by purchasing the 5 Sequence Set for $AUD 120 Watch a short preview.
Learn how to be your own best teacher so you can better teach others safely, effectively and successfully. View all.
This video is an experienced demonstration of a complete fifteen minute Yoga Synergy spinal sequence practice. This sequence can be practiced at the beginner or the intermediate level. Image – Simon Borg-Olivier. Padmasana in a Clovelly Cliff Storm, by Stuart Fell In the next few blogs we will be presenting a series of short videos that break down and explain …