25% OFF Yoga Videos

Get 25% off selected downloadable Yoga Videos for home practice Feel the benefits of the Yoga synergy method while you practice at home! Deepen your yoga practice with a regular routine at home. The Yoga Synergy downloadable Yoga videos are ideal for people on the move, or for those who can’t make it to regular classes. Enjoy the flexibility doing …

Yoga Therapy for Neck Problems

Simon shares important things to do  to get optimal function from your neck. PLUS Yoga Synergy’s guide to doing Yoga with a sore neck or neck injury.

Water Sequence starts April 4th Join us on the mat at Newtown

Looking for Yoga in Newtown? Join us on the mat for the Yoga Synergy Water Sequence. Water Sequence commences Monday 4 April 2022 and will go for 9 weeks. Water is the second of the 5 Yoga Synergy sequences – the year is underway, routine established, the weather cooling down, but still comfortable. Water is the binding element, the conductor …

Wrist Problems and Yoga Therapy

Watch this 5 minute overview of how best to help your wrists with Yoga as therapy presented by Yoga Synergy’s Simon Borg-Olivier. Learn simple exercises to connect with your fingers to improve blood flow.     You may be interested…Watch this 5 minute overview of how best to help your wrists with Yoga as therapy presented by Yoga Synergy’s Simon …

Practice with Bianca via Zoom

Join Bianca online for a private consultation on Zoom. Bianca is highly regarded as a yoga teacher, yoga teacher trainer, and therapist. Bianca’s skill is being able to adapt the practice to your specific needs, safely and to get the results you want. In her private consultations Bianca uses her 30 years of experience as specialist in the therapeutic applications …

Learn Breath Control in 2022 for greater health and wellbeing

By learning ‘breath-control’ exercises, know as Pranayama you can experience improved energy, health and longevity. If you haven’t practiced pranayama before, you may want to join Simon Borg-Olivier who teaches the proper techniques for these breathing exercises. Simon has over 50 years experience and is a qualified Physiotherapist. Simon teaches a technique that can increase oxygen uptake directly to the …

30% OFF ALL OUR ONLINE COURSES

We have such great courses at YogaSynergy. My wonderful business partner, Bianca Machliss, and I have decided to offer a big discount on all our online courses for the month of January & February 2022. Happy New Year to you! I think this is a great time for all of us to remember to live lovingly and in service to …

spinal movements series

Top 20 Tips for Health & Happiness from Simon Borg-Olivier

Top 20 Tips for Health & Happiness from Simon Borg-Olivier Hi Everyone, I hope you are all doing well. These are indeed very challenging times for many people in the world. I recently asked you to share with me your most significant health challenges and I’m thankful for all the great answers people sent me. On the basis of your …