Top 20 Tips for Health & Happiness from Simon Borg-Olivier Hi Everyone, I hope you are all doing well. These are indeed very challenging times for many people in the world. I recently asked you to share with me your most significant health challenges and I’m thankful for all the great answers people sent me. On the basis of your …
Simon’s recent Online Workshops cover a range of helpful topics for improving your Yoga and teaching skills. His most recent workshop is on the topic of Back Pain Relief where you will learn the most common causes of back pain and how to manage it through intelligently applied exercise-based physiotherapy founded on the techniques of traditional hatha yoga. We also have a …
Summer Sequence Summer Sequence at Newtown has started and will run until 30 January 2022 at 196 Australia St Newtown. For Summer Sequence we will be running open classes which you can book online in advance. You can purchase different type of passes to suit your needs, however all passes will only be valid for the 8 week Summer Sequence. …
Aim for a Back Pain Free Life! Simon shares his expertise, gained over 50 years on how to relieve back pain with gentle exercises. You will learn: How to release and strengthen the back safely & intelligently How to train your joints & muscles through the full range of motion to develop a strong, mobile & pain-free back How to …
Neck pain relief: Simple Tips: If you get pain when you lift your head up then it’s better if you expand your belly then move your throat forward and chin up. This is a simple application of moving from your core. This is a simple application of co-activation around the neck joint complex, which is equivalent to Jalandhara bandha …
ONLINE TEACHER TRAINING SCHOLARSHIP 2021 We’re pleased to offer one FREE place (value AUD$2697) in our 200 HR Online Yoga Teacher Training Program. You will study with Master Yogis and Qualified Physiotherapists Simon Borg-Olivier & Bianca Machliss. If you know anyone interested feel free to share. Yoga Synergy Teacher Training is best suited to those with at least one year experience practicing …
Join Bianca and Simon for Online Yoga Classes ONLINE CLASS SUBSCRIPTION with Bianca & Simon: Over 70 classes to choose from with both Bianca and Simon and the above Fire sequence is included. The subscription is a recurring payment monthly $30 or $15 per week (you can cancel any time), access only as long as you are paying the subscription: SUBSCRIBE HERE
UPDATE NOW OPENING OCTOBER 25th That’s next week! We are so looking forward to being in the group energy together on the mat again. Ether Sequence at Newtown starts on Monday 11th October and will go for 9 weeks. For Ether Sequence we will be running pre-booked courses ($132 for the 6 weeks, 1x per week) Come and learn and develop …
Actually, HATHA YOGA is also known as the RIGHT HANDED PATH OF TANTRA. Are you really practising ASHTANGA YOGA or is it SAPTANGA YOGA ? HATHA YOGA = the RIGHT PATH OF TANTRA)? Here is a link to a great chat on these topics I just had with James Gopala on his podcast Gopala Yoga There are TWO SIDES OF …
Even though we all seem to be spending more time sitting and on our screens WE PROMISE that if you get up off your chair and do more Yoga you will gain so many benefits and these difficult times will hold rewards. How does this sound?…. Your core and upper body strength have increased Your shoulders feel stronger, your hamstrings …
