Shakti Mat Bliss

Posted on our facebook site by Simon Borg-Olivier on June 29, 2009 at 11:12am

Thanks to Marianne & @sweatybettypr for all their great skill in organising us to get on the channel 7 Sunrise program this morning – great blog on this can be seen on how our session came out at www.sweatybettypr.com/blog/. Thanks also to Eric Wolrath and his fantastic shakti mat – i love my shakti mat – every day it puts my back and neck from morning stiffness to daytime bliss’

Posted on our facebook site by Simon Borg-Olivier on June 30, 2009 at 12:59pm

Thanks to the students and teachers of YogaSynergy who came with me to perform on the Channel 7 Sunrise program who’s team (including Mel and David and Sally) welcomed us so warmly. You can see the clip if you click on the video labelled ‘Benefits of Yoga’ at http://tinyurl.com/YogaSynergySunriseCh7 . It was a great morning 15 of us practiced the YogaSynergy Fire Sequence in freezing cold Martin place at Sunrise for Sunrise! Then I spoke on the benefits of Yoga and how the amazing Shakti Mat (the modern version of the Indian bed of nails) can be used as a tool to enhance your yoga.

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