Treating knee problems with yoga therapy

Yoga Therapy for Knee Problems

by Simon Borg-Olivier and Bianca  Machliss One of the highlights of running our Live Yoga Therapy courses is meeting people like Matthias St. John, an amazingly talented young man who came to see us to get help with a torn anterior cruciate ligament (ACL). We have developed 17 co-activation exercises that are progressively more challenging for the knee and to …

yoga synergy back pain

Accessible Spinal Movements for Internal Health, External Energy and a Pain Free Back

Basic Spinal Movements In this blog I will be examining a sequence of postures done from a simple standing posture that in its simplest form involves moving the trunk and spine into its 8 main ‘pure’ positions. This is one of the most effective and accessible practices for anyone and can give tremendous release of back and other pain as …

How to Nourish and Strengthen your Hips with Intelligent Postures and Movements

Hip problems, arthritis and osteoporosis are very prevalent in later life. It is very important to strengthen your hips by carefully applying specifically chosen muscle activations in an intelligent combination of postures and movements. As exercise-based physiotherapists and long standing yoga teachers and practitioners Bianca Machliss and I (Simon Borg-Olivier) have seen over and over again the need to not …