Treating knee problems with yoga therapy

Yoga Therapy for Knee Problems

by Simon Borg-Olivier and Bianca  Machliss One of the highlights of running our Live Yoga Therapy courses is meeting people like Matthias St. John, an amazingly talented young man who came to see us to get help with a torn anterior cruciate ligament (ACL). We have developed 17 co-activation exercises that are progressively more challenging for the knee and to …