Yoga Therapy for Hip Problems

https://www.bbc.com/news/health-50181155 The link above is an article from the BBC that is reporting a high incidence of hip injuries in many yoga practitioners and teachers. Our Synergy Teacher and Journalist in the UK, Eva Kincsei has written the following after reading this article … “Simply contorting your body into fancy postures does not give you yoga. Especially, if your yoga …

Bondi studio moving next door

END OF LEASE CLOSURE OF BONDI JUNCTION STUDIO. WE’RE MOVING TO ELIXR NEXT DOOR! When one door closes another opens…. As we close the doors to our gorgeous Bondi Junction studio on Thursday 27th February, we start the very next day –  Friday 10am at Elixr Health Club next door! Elixr is a beautiful, well respected outstanding health club, which …

Yoga in the Modern World

Yoga in the modern world with Simon Borg-Olivier from Yoga Synergy on Vimeo.  For me, true ‘Yoga’, is a way of recognising we are all connected as one, within ourselves, and between each other. Yoga reflects and resonates with a way of feeling content with how we are, with where we are, and with who we are, throughout our lives, …

Recommended Reading

We highly recommend our students read from the collection of Iyengar. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon. Tree of Yoga, BKS Iyengar …

Yoga Synergy: Traditional Hatha yoga with an understanding from yoga Anatomy, Yoga Physiology and Exercise-Based Physiotherapy

by Simon Borg-Olivier MSc BAppSc(Physiotherapy) and Bianca Machliss BSc BAppSc(Physiotherapy) The Yoga Synergy style of yoga, also simply known as YogaSynergy, is traditional hatha yoga with an understanding from exercise based physiotherapy. Our unique style of yoga is very fluid and dynamic and has been developed in Sydney since the 1980’s by Simon Borg-Olivier and Bianca Machliss. It incorporates all …

The key aspects of the meditative state

This is one of my favourite postures to practice on the beach. My legs are in the lotus posture so it’s quite hard to balance on the knees alone. But in the sand it can sometimes make it a bit easier. On the hard ground I mostly have to move my knees back and forth to stay balanced. Here on …

Yoga Synergy Scholarship for Abhishek Maurya

Please donate and help the wonderful Abhishek Maurya fulfil his dream to attend an internationally certified teacher training with Yoga Synergy in February 2020, India. Yoga Synergy is offering Abhishek a two-third tuition scholarship worth AUD$2574 / USD$1737). We are raising funds to cover his travel, food and accommodation. Any donation (large or small) will be very much appreciated. Our …

Training in Bali…..foot massage included!

We have an incredible group training with us in Bali right now!! We are honoured to bring together these dedicated Yogis from literally all over the world. Namaste. 🙏💓 Meanwhile at our teacher training in Bali… anyone for a foot massage?