FREE BOOST ONLINE COURSE IS NO LONGER AVAILABLE.
A FREE Yoga Synergy Online Course
Boost your Energy
The 12 ways to improve your circulation
and effectively move energy through your body
With Simon Borg-Olivier
Improve your Circulation & INCrease your energy levels
REDUCE STRESS WHILE BECOMING FLEXIBLE, STRONG, AND FIT
regulate your appetite & MANAGE YOUR WEIGHT
Learn the best exercise plan for you
REJUVENATE YOUR INTERNAL ORGANS FOR HEALTH AND LONGEVITY
Kickstart 2018 with a BOOST
12 Ways – 12 Lessons – Over 6 Weeks
Each week you will be sent an email containing the latest two lessons. Learning by the week allows you to digest and practice what Simon is teaching.
Boost your Energy
The 12 ways to improve your circulation and effectively move energy through your body
Weekly Topics include:
- Balance your Practice both Energetically and Physically
Improve your Circulation using Gravity, Muscles and Breath
- Improve your Circulation with optimal Posture and Active Movements
Improve your Circulation with Bandhas and Circular movements
- Improve your Circulation using External Pressure
Improve your Circulation using Heat and CO2
- Improve your Circulation using Your Mind
Improve your Circulation by Decreasing Tension
- Improve your Circulation by Restoring Natural Breathing
Move from your Core for Strength, Flexibility and Fitness
- Improve your Muscles and Joints with Optimal Movement
Move your Spine for Health, Happiness and Longevity (Yoga Sequence)
Join Simon and learn
the 12 steps to
energy through your body
You will learn about:
– Balancing your Energy
– Improving your Circulation
– Moving from your Core
– Improving your Muscles and Joints
– Moving your Spine for Optimal Health
108 Minutes: 12 ways to move energy through your body
The following video material totals 108 minutes in length. According to many traditions and beliefs, 108 is a highly significant number. The following are some of the examples of the use of 108 in our belief systems.
- On a mala, or set of mantra counting beads, there are generally 108 beads
- Heart Chakra: The chakras are the intersections of energy lines, and there are said to be a total of 108 energy lines converging to form the heart chakra.
- One of them, sushumna leads to the crown chakra, and is said to be the path to Self-realization
- Desires: There are said to be 108 earthly desires in mortals
Simon has chosen to present this important information across 108 minutes divided into 12 steps.
He suggests you watch one step per week to learn how to improve your healthy, happiness and longevity.
To view in full screen, press play and click the link in the bottom right corner of the video player.