Pranayama at its highest level in the practical sense: William Truebridge’s world record free dive to 124 metres with only one breath

by Simon Borg-Olivier A few days ago my inspirational friend, amazing freediver and inspirational yogi William Trubridge has just broken his own world record twice in two days by diving down 124 metres and coming back up with just one breath. This article describes the event and lets you hear from William himself. You can see two short videos of this below. In the …

Making Triangle Pose (Trikonasana) the best posture ever

Utthita trikonasana is often taught as simple posture but it can be confusing to beginners and even teachers. If done incorrectly it can be at best ineffective and at worse dangerous for your knees and lower back. In this article we present instructions that make your body ‘Firm but calm’ (sthira sukham asanam) and while creating strength without tension and flexibility …