This is a video lecture on the essence of yoga and its related anatomy and physiology of yoga, a demonstration of some advanced yoga and a short beginner level class i gave to about 800 people at Art Gallery of NSW, Sydney at the start of 2010. Thanks to Sheona White for organising this and Ross Glendenning and Verity Gill for …
Making Triangle Pose (Trikonasana) the best posture ever
Utthita trikonasana is often taught as simple posture but it can be confusing to beginners and even teachers. If done incorrectly it can be at best ineffective and at worse dangerous for your knees and lower back. In this article we present instructions that make your body ‘Firm but calm’ (sthira sukham asanam) and while creating strength without tension and flexibility …