Fire Starts! All about our Vinyasa Classes

Everyone is welcome in our Vinyasa classes, from complete beginner to advanced students – the Yoga Synergy method caters for everyone. The Vinyasa class is our Level 1 class and the best one to start with for your first Yoga Synergy class. In the Yoga Synergy method, each posture is taught with simple through to complex versions, enabling you to …

Take Care Down There

Become empowered to prevent, reverse or improve pelvic floor issues Sunday 3 June 2018: 10.30am – 2.30pm This evidence based short course is facilitated by Kathi Janssens, a highly skilled exercise therapist. The program is designed for you to learn precious skills that are rarely shared with women, yet essential to achieve long-term reliable pelvic floor control and support. We’ll …

Join us for the Earth Sequence

We look forward to seeing you on the mat for the Earth Sequence. Earth is the first of the 5 sequences, and is usually practiced at the beginning of the year after the holiday season to firmly put our feet back on the ground. Summer is hot and the practice needs to be responsive to this by being calm and …

Kickstart 2018 with our FREE Online Course to Boost Your Energy

NEW FREE Online Course – Boost your Energy in 2018 Cardiovascular work is very important. But many people have it the wrong way. Cardiovascular health is when the blood flows and circulates very easily but the heart hardly has to beat. Many people, especially in Australia, shorten and abbreviate words and by calling ‘cardiovascular exercise’ simply ‘cardio’ this puts the …

Join us for Acro Yoga this weekend

Bianca Machliss and I used to have so much fun performing and practice partner acro balances in the early 1990’s. The essence of what is required to do these practices safely and effectively forms are the major keys to the Yoga Synergy System. Before you learn to with another persons body in Acro-balance partner exercises it is important know how …

Congratulations to Charlotte van Bassen

Our Teacher Training graduates are teaching the Yoga Synergy method across the globe. Congratulations to Charlotte van Bassen for becoming a Level 4 Yoga Synergy teacher. To find a Yoga Synergy teacher near you, simply search by city, state, or country, or if you’re looking for a specific teacher, search by name. View our teacher directory here.

We’re practicing the Air Sequence in class

See you in class for the Air Sequence or practice with us from home with our video. Air is the fourth of our 5 sequences, designed to lighten the body and spirit as we move out of the winter and into the spring. In Ayurvedic terms, Air (Vaayu ), the wind, is “backdrop” of our environment (the surroundings that we …

Teacher Training starts soon! Hear what others say.

Early Bird full price is A$3707….SAVE A$790! Simon Borg-Olivier and Bianca Machliss have been training teachers for over 20 years. Join their Yoga Teacher Training for an in-depth, practical training in the Yoga Synergy method, which integrates traditional yoga for the modern body. The Yoga Synergy method can be applied to all styles of yoga. Our Yoga Teacher Training courses offer …

Testimonials for our Online Courses

We are grateful for all the comments we receive about our Online Courses. Here is a small sample of the great feedback we get on a weekly basis. Thank you to everyone. “Since I have this opportunity, I want to say how much I enjoyed your lecture on the female reproductive system. You bring a different energy and with all …