Breathe new life into your Yoga practice

We are practicing the Air sequence in class. Join us! Air is the fourth of the 5 sequences, designed to lighten the body and spirit as we move out of the winter and into the spring. In Ayurvedic terms, Air (Vaayu ), the wind, is “backdrop” of our environment (the surroundings that we may not always notice). Air is the …

Important for all Yoga Teachers

Yoga Teachers! Improve your yoga teaching and get CPD points – Alignment and Adjustment with Bianca Machliss. This is a must-do course for anyone teaching yoga! As you know, this aspect of teaching takes years to master so if you feel you need a refresher, I’d love to see you there. Book online What will you learn? The 7 key …

We’re warming up on the mat

The Fire Sequence is starting on Monday 10th. With temperatures finally doing what they should, come and warm up with us on the mat. This practice is the best way to be get energised during the cold winter months. Your immune system will thank you as your practice will help maintain your health, energy and vitality and  generate the internal …

Are you in the flow? Join us for Water Sequnce

We hope you’re well into the “flow” of 2019 and ready to join us on the mat for the start of the Water Sequence next week! The beginning of any sequence is a great time to set some goals for your personal practice to keep it fresh and inspired – here’s some ideas for you: Come along and try a Dynamic …

FREE Guide to Pre-Natal Yoga

Research suggests that prenatal yoga can have many benefits for pregnant women and their babies. Studies have suggested that practicing yoga while pregnant can also improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth. Download our FREE Guide PRACTICING YOGA WHILST PREGNANT by Bianca Machliss

Join us for Clive Sheridan – Save $40 with our early bird special

Awaken to Delight with Clive Sheridan 3 – 5 May 2019 A weekend with Clive Sheridan is a time to recharge the batteries and be lovingly challenged to look more deeply into matters of the heart and mind. Clive’s experience of Yoga spans a lifetime’s quest to “return to the essence of our true nature”. Clive uses Asana, Pranayama, Meditation and Self …

Thank you to our community from Mangesh

Thank you to all our very generous students for your support of Mangesh Khopkar whom we have given a full Teacher Training scholarship to attend our February Goa training. We were so touched by those of you who gave money to pay for his food, travel and accommodation enabling him to attend and he is super excited to be going. …

Simon on the art of teaching…

In teaching group classes of posture, movement and breathing I believe it is usually a good idea to suggest easy options of more difficult exercises. However, there will always be people who attempt the difficult (and often potentially dangerous) exercises when they are not qualified to do so, and a significant number of people who seem to just stop practicing …

Join us for Kirtan Q&A Friday 18th January

Embracing the Infinite Summer Festival – East Coast, Australia We are proud to be hosting a special event at Yoga Synergy Newtown (196 Australia St) THIS Friday January 18th. Kirtan starts at 7pm but we’d love you to join us beforehand for our Flow class from 5.30 – 6.30pm (please arrive by 5.15pm). Join our fun and dynamic flow through …

Summer Sequence Underway

Join us in class for our Yoga Synergy Summer Sequence. View the timetables for Newtown and Bondi Junction and we look forward to seeing you on the mat!