Watch the Elements AIR Sequence here

Our Air sequence started this week in class. See the slideshow of sequence poses below. The Yoga Synergy sequences were named in honour of the pancha mahabhuta (5 Great Elements) of Hinduism and Ayurveda that are believed to make up all of creation, including the human body – which, upon death, dissolves into these five elements of nature, thereby balancing the cycle …

Time to change? Start your Yoga teacher training?

Are you ready to take the next step as a yogi? We have been training yoga teachers for over 30 years, and have watched our students go on to enhance their yoga practices, develop wonderful teaching careers, and create beautiful yoga schools. We believe, doing a yoga teacher training program, even if you never teach anyone except yourself, is one …

Air Sequence Starts

At both Bondi and Newtown, our Air Sequence  will be starting on Monday August 6th. Come along and shift the stale energy of winter, and feel a lightness to your being. We also have a few timetable changes – please come along and try the new classes below. Eriko is excited to share her new Yin training with everyone, and Catherine …

Fire Starts! All about our Vinyasa Classes

Everyone is welcome in our Vinyasa classes, from complete beginner to advanced students – the Yoga Synergy method caters for everyone. The Vinyasa class is our Level 1 class and the best one to start with for your first Yoga Synergy class. In the Yoga Synergy method, each posture is taught with simple through to complex versions, enabling you to …

Take Care Down There

Become empowered to prevent, reverse or improve pelvic floor issues Sunday 3 June 2018: 10.30am – 2.30pm This evidence based short course is facilitated by Kathi Janssens, a highly skilled exercise therapist. The program is designed for you to learn precious skills that are rarely shared with women, yet essential to achieve long-term reliable pelvic floor control and support. We’ll …

Join us for the Earth Sequence

We look forward to seeing you on the mat for the Earth Sequence. Earth is the first of the 5 sequences, and is usually practiced at the beginning of the year after the holiday season to firmly put our feet back on the ground. Summer is hot and the practice needs to be responsive to this by being calm and …

Kickstart 2018 with our FREE Online Course to Boost Your Energy

NEW FREE Online Course – Boost your Energy in 2018 Cardiovascular work is very important. But many people have it the wrong way. Cardiovascular health is when the blood flows and circulates very easily but the heart hardly has to beat. Many people, especially in Australia, shorten and abbreviate words and by calling ‘cardiovascular exercise’ simply ‘cardio’ this puts the …

Join us for Acro Yoga this weekend

Bianca Machliss and I used to have so much fun performing and practice partner acro balances in the early 1990’s. The essence of what is required to do these practices safely and effectively forms are the major keys to the Yoga Synergy System. Before you learn to with another persons body in Acro-balance partner exercises it is important know how …

Congratulations to Charlotte van Bassen

Our Teacher Training graduates are teaching the Yoga Synergy method across the globe. Congratulations to Charlotte van Bassen for becoming a Level 4 Yoga Synergy teacher. To find a Yoga Synergy teacher near you, simply search by city, state, or country, or if you’re looking for a specific teacher, search by name. View our teacher directory here.