Below you'll find a list of all posts that have been categorized as “Yoga Synergy Blog”
We are practicing the Fire Sequence in class. For our non local friends you can always try our online classes: Purchase your Pass here. Or try a FREE Class below. Fire Sequence is designed to be a heating dynamic energising practice to benefit you during the cold winter months. Fire is the transformative element!
We’ll be practicing the Fire Sequence in class at Newtown from June 7th. If you can’t make it to Newtown classes you can always try our online classes: Purchase your Pass here. Our Fire Sequence starts on Monday 7th June and will go for 9 weeks. The Fire Sequence is designed to be a heating dynamic energising practice to benefit …
We have adapted our highly acclaimed 200 hr Teacher Training program into an Online Teaching program for the current circumstances. Due to changed rules during this COVID-19 pandemic, Yoga Alliance have allowed our online Teacher Training courses to be certified. Learn a scientifically based method for practicing Yoga and for Yoga teacher training called the ‘Yoga Synergy Method’. Develop a …
NEW ONLINE COURSE from Yoga Synergy. Try a FREE Lecture. Asthanga Vinyasa Whether a novice, advanced practitioner or long-time teacher, you will benefit greatly from this online course. You will have 16 weeks access to the course material. You will learn: In depth explanation and instructions on how to use 18 different bandhas in your practice to improve strength, flexibility …
Join Bianca, Eriko, Tamara and Catherine for Yoga at Newtown. We’re running 8 week pre-booked courses. BOOK ONLINE We welcome newcomers and have different levels of class. With this system you will be working on one sequence for the 8 weeks, building up to a silent flow through practice together to music! We have a COVID-19 Safety Plan, so there’s …
Due to changed rules during this COVID-19 pandemic, Yoga Alliance have allowed our online Teacher Training courses to be certified. We have adapted our highly acclaimed 200 hr Teacher Training program for the current circumstances. Join us for your ONLINE 200h Training. More information here. ONLINE COURSES FOR 24/7 ACCESS Start your Yoga teaching journey with our highly acclaimed online courses …
Salute to the moon with Simon Borg-Olivier The ‘Salute-to-the-moon Sequence’ (Candra namaskara vinyâsa) is a very effective exercise to build arm strength while mobilising the spine and releasing your psoas muscle. *** Instructions and notes on how to execute the ‘Salute-to-the-moon Sequence’ (Candra namaskara vinyâsa): • Stand in the ‘Mountain posture’ which is also known as the ‘Standing erect posture’ …
Join us for Air sequence – starting on in Newtown on Monday 3 August. The sequence will go for 9 weeks (teachers, times and booking link below). Students and teachers are loving our return to the original Synergy course format. The energy and focus with the one consistent group is a really special thing so come along and experience it …
3 linked postures to improve strength and flexibility of your arms, legs and core that are great at relieving back and knee pain and giving great energy. In this sequence you can see me rolling my spine and trunk in a way that strengthens my core and regulates my breath for enhanced heart rate variability for enhanced energy and internal …
