Celebrate with us and get 15% off in our Online Shop

To celebrate the launch of our new website and brand new online shop, all our newsletter subscribers get 15% off! Being a subscriber means you hear our news first. We’ll be launching new courses, offering great specials and developing training products. Subscribe here and you will be the first to know!   *Offer applies to the first purchase only and …

The Benefits of Yoga for Kids

by Simon Borg-Olivier & Bianca Machliss Yoga has a recorded history of at least five thousand years (Feuerstein, 1996). Hatha yoga involves the physical aspect of this ancient Indian science. Hatha yoga uses strengthening and stretching exercises, aerobic conditioning, and relaxation exercises, to help improve posture and breathing. The word ‘yoga’ means union, joining, or to link together as one …

Yoga Therapy for Knee Problems

by Simon Borg-Olivier and Bianca  Machliss Knee problems are amongst the most common physical problems experienced by adults in our western society – many students of yoga, arrive at yoga with a pre-existing knee problem, and some, unfortunately, get knee problems as a result of incorrect yoga practice. Knee problems that occur as a result of yoga are often due …