Below you'll find a list of all posts that have been categorized as “Yoga Synergy Blog”
As some you no doubt know one of our most influential teachers, Sri TVK Desikachar (son of Sri Krishnamacharya) passed away, on the 8th of August aged 78. Many years ago at a dinner he asked me what I thought the true purpose of yoga was. I replied with my standard response at the time … ‘to realise that our …
An interpretation of the chant (Sanskrit spelling shown below) karmaņyevādhikāraste – Your sphere of influence is with your actions alone mā phaleşu kadācana – But never in the fruits or results of your actions mā karmaphalaheturbhūr – Don’t let your motive to act be because of the fruits or results of your actions mā te sango ’stvakarmaņi –But at the same time don’t …
Yoga Synergy’s Elements sequences are now available as a complete set to watch online or download. Save $30 by purchasing the 5 Sequence Set for $AUD 120 Watch a short preview.
Learn how to be your own best teacher so you can better teach others safely, effectively and successfully. View all.
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by Simon Borg-Olivier & Bianca Machliss Yoga has a recorded history of at least five thousand years (Feuerstein, 1996). Hatha yoga involves the physical aspect of this ancient Indian science. Hatha yoga uses strengthening and stretching exercises, aerobic conditioning, and relaxation exercises, to help improve posture and breathing. The word ‘yoga’ means union, joining, or to link together as one …
