This video comes from my introductory talk to a beautiful workshop in Bellingen Australia, organised for me by Senior Yoga Synergy Teacher Amelia Desspain of Yoga Bellingen. Thanks to her and to everyone who attended this wonderful weekend. In this talk, I show and discuss the following things: (1) Why our lifestyle of prolonged chair sitting (most modern people spend …
Join us online for the FIRE Sequence
We have three options to choose from if you’d like to do some Yoga from home. 8 WEEK FIREwith Bianca: Join Bianca for the full FIRE sequence filmed at home. This is an 8 week progressive practice like we do in class ending in a music practice. Most classes are between 30 – 50 minutes. You can stream these Fire …
Warm up with a FREE Online Class
We are practicing the Fire Sequence in class. For our non local friends you can always try our online classes: Purchase your Pass here. Or try a FREE Class below. Fire Sequence is designed to be a heating dynamic energising practice to benefit you during the cold winter months. Fire is the transformative element!
Fire Sequence Starts 7th June – Try a FREE Online Class
We’ll be practicing the Fire Sequence in class at Newtown from June 7th. If you can’t make it to Newtown classes you can always try our online classes: Purchase your Pass here. Our Fire Sequence starts on Monday 7th June and will go for 9 weeks. The Fire Sequence is designed to be a heating dynamic energising practice to benefit …
Free Online Workshop “Safe Effective Ashtanga Vinyasa”
How to deal with three common problems faced when doing Ashtanga Vinyasa Yoga: Three of the most common problems faced by people doing Ashtanga Vinyasa yoga, and in fact most modern yoga, are problems with the knee, problems with the hamstrings and problems in the lower back. In this short presentation, I discuss some of the simple things you can …
Simple Spinal Movements for Health and Wellbeing
* Appropriate movement can regulate breathing and enhanced circulation with profound calmness. * These simple combined spinal movements create synchronised patterns of expansion and contraction within the body that regulates your breathing provided you are relaxed. * If you simply allow the air to come in and out as you move through these 4 main linked positions you will notice …
NEW! Beginner Yoga Tips with Bianca Machliss
Recently filmed, Yoga Synergy now offer a set of beginner videos, presented by Yoga Synergy Director, Bianca Machliss. The perfect introduction to your Yoga journey. Bianca covers many of the basic instructions you’ll hear in a Yoga Synergy style class, what they mean and how to approach the asanas (postures) safely as a beginner. We’re all unique, and therefore need …
Earth starts this week!
Earth Sequence starts on Monday January 30th. To get you prepared we’re offering 20% OFF Our Elements Earth Sequence Video available to download and stream. Purchase here
See our Top You Tube Videos
Simon has created many videos for You Tube over the years. View a selection of the most popular here.
Are you missing a step in the Up Dog Down Dog Vinyasa?
One of Simon’s popular active lectures on the essence of vinyasa yoga. Learn some of the missing steps you might be forgetting in the Up Dog Down Dog Vinyasa.
- Page 1 of 2
- 1
- 2