A Yoga Synergy Yoga Video

Ether Practice Sequence

Learn a safe, effective Yoga practice to assist in a comfortable pregnancy and delivery.

Learn Safe alternatives to dangerous postures
Advice on morning sickness & tiredness
learn how to let go and be in the moment
Exercises for the pelvic floor

ONLY

$30

Get Started Today!
Prenatal Yoga Classes Bondi Junction

Pre Natal Yoga Video

‘Yoga during Pregnancy’ is for you if:

  1. You are unsure of the correct ways to do Yoga when pregnant
  2. You have been doing Yoga but need to understand more about how your body responds when pregnant
  3. You would like to understand how to use Yoga to assist you during your pregnancy and at the time of the birth
  4. !!!!!!! Use Prenatal Yoga again ou would like to understand how to use Yoga to assist you during your pregnancy and at the time of the birth
Prenatal yoga video by Yoga Synergy

Prenatal Yoga – The Benefits of Yoga During Pregnancy

Yoga Synergy offers a prenatal yoga video especially designed to help mothers towards a healthy and less stressful birth process. Yoga practice during pregnancy creates a sense of well-being and helps prepare a mother’s body for the birth of her child.

Included in this 90 minuted Video:
  • A Prenatal Yoga Lecture: Safe practice and the benefits of yoga during pregnancy
  • Prenatal Yoga Practice (58mins) + slideshow of postures
  • Safe alternatives to dangerous postures
  • Exercises for the pelvic floor
  • Advice on morning sickness & tiredness
  • How to find calm and peaceful space / meditation
  • Information on the hormone relaxin and your flexibility
“Our students find pre-natal Yoga to be enormously helpful in not only experiencing a relaxed pregnancy but in preparing the body for the natural process of labour”Bianca Machliss



Prenatal Yoga video by Yoga Synergy
Prenatal Yoga video by Yoga Synergy
Prenatal Yoga video by Yoga Synergy
Prenatal Yoga video by Yoga Synergy

Bianca Machliss is a co-founder of Yoga Synergy and has over 27 years experience teaching yoga, managing a studio and creating a community.

She is a registered physiotherapist, research scientist and ACHPER graduate.

Read more about Bianca

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Our Pre-natal Yoga Video

‘Yoga During Pregnancy’ features an instructed prenatal Yoga Synergy sequence that demonstrates safe alternatives for all postures; exercises for the pelvic floor; and helpful advice to minimise morning sickness, tiredness and tension.

In this video you will learn about the safe practice and benefits of yoga during pregnancy and birth.

The video includes still pictures of beginner to advanced postures so you can practise in your own time and at your own pace.

This approach to yoga can be helpful to pregnant mothers in delivery, as it teaches how to let go and be in the moment.

ONLY

$30

Start Today!
Yoga practice during pregnancy creates a sense of well-being and helps prepare a mother’s body for the birth of her child.