Topic Six

    • 03/10/2019 at 7:30 pm #47343
      Amelia Disspain
      Participant

      Discuss the different possibilities that exist for stabilising the ankle joint complex with various types of co-activation of opposing muscle groups (bandha).

      Discuss the relationship between the ankle joint and knee problems, in terms of how the co-activation of opposing muscle groups around the ankle joint complex can help to stabilise the knee.

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