Topic Ten

    • 03/10/2019 at 6:47 pm #47334
      Amelia Disspain

      Explain the main anatomical and physiological purpose of inverted postures.

      List the prerequisites for the ‘Shoulderstand sequence’ (Sarvanga vinyasa) and explain the rationale for having these specific prerequisites to have been established before this inverted sequence is attempted.

      Discuss your impressions of the physical practice videos for this week’s topic.

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