24/11/2019 at 3:44 am #48261Francesca ManiglioParticipant
inverted asana harness the force of gravity Headstand or shirshasana is the main inverted asana. the main purpose is to reverse the flow of gravity in the body.this increases the flow of blood into the braiun and lessens the stress on the heart. It also has anti depressant effects. shirsasana should not be done if suffering from glaucoma or high blood pressure or during the menstrual cicle,
other inverrted asanas are salamba sarvangasana, halasana, garba pindasana, urdhva padmasana, pindasana, pinchamayurasana.
24/11/2019 at 3:48 am #48262Martina FontanaParticipant
inverted postures are:
salambasarvangasana, halasana, grabapindasana, urdva padmasana, pindasana, sirsasana, pincamayurasana
these asana are not recommended for beginners, women during menstruation, people with glaucoma or high blood pressure.
this asana is good because brings blood to the brain and hads an effect of well being on a general level and people dressed have shown to feel happier.
24/11/2019 at 3:51 am #48263Francesca ManiglioParticipant
for western practitioners many Teachers suggest to avoid wester people to perform the ‘king’ and ‘queen ì asana.a famous article called king and queen no more, strongly suggests to avaoid these asanas that not well performed fon western bodies can cause permanent damage. an alternatibve can be viparita karani.
- This reply was modified 1 month, 3 weeks ago by Francesca Maniglio. Reason: i wanted to add something
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