PRACTICING YOGA 
WHILST PREGNANT


Research suggests that prenatal yoga can have many benefits for pregnant women and their babies. Yoga can also improve sleep, reduce stress and anxiety, increase the strength, fand endurance of muscles needed for childbirth.

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WHY DO PRE-NATAL YOGA 
WITH YOGA SYNERGY
Written by Bianca Machliss
Bianca is the Co-Director of Yoga Synergy, has over 30 years experience teaching Yoga and is a qualified Physiotherapist BSc BAppSc (Physiotherapy) MAPA


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Yoga Synergy Pty Ltd | Website: www.yogasynergy.com  ABN: 94 082 087 634 Locations: , Newtown: 196 Australia St

Directors: Simon Borg-Olivier MSc BAppSc (Physiotherapy) MAPA & Bianca Machliss BSc BAppSc (Physiotherapy) MAPA