All Lectures
All Sequences
Learn and Practice at your own pace with the Yoga Synergy All Access Pass
24 hour 7 days a week access to ALL the Yoga Synergy lectures and sequences from our library of courses and videos
Yoga Fundamentals Lectures & Sequences
Spinal Movements Lectures & Sequences
Ashtanga Yoga Lectures
Anatomy & Physiology Lectures
Yoga Synergy Elements Lectures
Beginner, Intermediate & Advanced Elements
Ashtanga Vinyasa Practice Sequences
Yoga Synergy All Access Pass
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Spinal Movements
- How to Move Your Spine (45 minutes)
Applications to Classical Postures (15 minutes) - Demonstration Sequence: Intermediate Level Spinal Movements Sequence (3 minutes)
- Verbally and Visually Instructed Practice Class (54 minutes)
- This beginner level sequence is a safe and effective practice for nearly everyone.
Yoga Fundamentals
- Topic 1: The History, Philosophy & Purpose of Yoga
- Topic 2: Basic Applied Anatomy & Physiology of Yoga
- Topic 3: Introductory Yoga
- Topics 4 – 6: Standing Poses
- Topics 7 – 9: Floor Poses
- Topic 10: Inversions
- Topic 11: Breathing (Pranayama)
- Topic 12: Meditation and Relaxation
5 Elements Series
- A Video set for each of the Five elements including:
- An instructed Beginner level sequence demonstrating both easy and harder versions of all postures
- An Intermediate level sequence for a deeper practice lead by Simon
Simon Borg-Olivier demonstrating Advanced level sequence to music - Still pictures of all postures so you can practice at your own speed
- Over 3 hours of yoga postures, sequences and information!
Complete Anatomy & Physiology Lecture Series
- Topic 1: Introduction to Applied Anatomy and Physiology of Yoga
- Topic 2: The Shoulder Joint Complex
- Topic 3: The Elbow and Wrist Joint Complexes
- Topic 4: The Hip Joint Complex
- Topic 5: The Knee Joint Complex
- Topic 6: The Ankle Joint Complex
- Topic 7: The Waist, Chest and Neck Joint Complexes
- Topic 8: Breathing and Circulation
- Topic 9: The Nervous System
- Topic 10: Body Systems (Part A)
- Topic 11: Body Systems (Part B)
- Topic 12: Yogic Physiology
Beginner - Earth
Beginner - Water
Beginner - Fire
Each Element Features:
- Intermediate Demonstration Sequence
- Interactive Lecture
- Introductory Beginner Practice
- Complete Beginner Practice
- Over 2 hours of yoga postures, sequences and information.
Beginner - Air
Beginner - Ether
Learn Yoga Courses Online
Learn from acclaimed, experienced teachers and physiotherapists, Simon Borg-Olivier and Bianca Machliss.
Our three Yoga Teacher Training courses start you on your Teacher Training journey.
Our four Skill Building Courses build on your knowledge across important areas of skill and practice including the Biomechanics of Postures, Pranayama, Spinal Movements and the movement of Energy through the body for increased vitality.
Watch a FREE Lecture to see which course is right for you.
Teacher Training Courses
Skill Building Courses
About the Teachers
- Bianca Machliss BSc BAppSc (Physiotherapy) is a co-founder and owner of Yoga Synergy and has over 27 years experience teaching yoga, managing a studio and creating a community. She is a registered physiotherapist, research scientist and ACHPER graduate. Read more about Bianca
- Simon Borg-Olivier MSc BAppSc (Physiotherapy) is a co-founder and owner of Yoga Synergy. Simon has been teaching yoga since 1982. He is a registered physiotherapist, research scientist and a university lecturer. He teaches classes and workshops in Australia and around the world. Read more about Simon
Simon Borg-Olivier Live Training
Join Simon Borg Olivier for a special training in Back pain.... 45 mins.
Simon Borg-Olivier Spinal Movements
Join Simon Borg Olivier in Cerali, Turkey for an inspiration al Spinal Movements sequence. 30min.
Summer Yin Workshop
with Eriko Watanabe
Join Eriko and learn a cooling yin yoga practice you can recreate at home. Indulge in this 2 hours of Yin practice to restore your overall energy, replenish the internal organ health and nourish your joints/fascia/bones/ligaments. 120 mins.
>>> WATCH WITH MY LIVE
>>> ON DEMAND $14
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Alignment and Adjustment Workshop
Bianca guides you in the best way to approach your students in this Alignment and Adjustment workshop filmed recently in Byron Bay.
>>> WATCH WITH MY LIVE
>>> ON DEMAND $24
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