INTRODUCTION
Introduction Part 1
Introduction Part 2
SALUTES
1. Namaskar A (Sun Salutation A)
2. Surya Namaskar B (Sun Salutation B)
STANDING POSES
3. Padangushtha Vinyasa (‘Big Toe Forward-bend Sequence’)
4. Trikona Vinyasa (‘Triangle Sequence’)
5. Parsvakona Vinyasa (‘Side Angle Sequence’)
6. Prasarita Padottana Vinyasa (‘Wide Angle Standing Forward-bend Sequence’)
7. Parsvottana vinyasa (‘One-legged Forward-bend Sequence’)
8. Eka Pada Padangushtha Vinyasa (‘One-legged Standing Big Toe Forward-bend Sequence’)
9. Ardha Baddha Padmottana Vinyasa (‘Half Bound Lotus Standing Forward-bend Sequence’)
FLOOR POSES
10. Virabhadrasana Vinyasa (‘Warrior Sequence’)
11. Paschimottana Vinyasa (‘Forward-bend Sequence’)
12. Purvottana Vinyasa (‘Upward-facing Plank Sequence’)
13. Ardha Baddha Padma Paschimottana Vinyasa (‘Half Bound Lotus Forward-bend Sequence’)
14. Triang Mukha Eka Pada Paschimottana Vinyasa (‘Three Limbs Forward-bend Sequence’)
15. Janu Sirsa Vinyasa (‘Head to Knee Sequence’)
16. Marichya Vinyasa (‘Sage Marichya’s Sequence’)
17. Nava Vinyasa (‘Boat Sequence’)
18. Bhuja Pida Vinyasa (‘Shoulder Pressing Sequence’)
19. Kurma Vinyasa (‘Turtle Sequence’)
20. Garbha Pinda Vinyasa (‘Embryo Sequence’)
21. Baddha Kona Vinyasa (‘Cobblers Sequence’)
22. Upavistha Kona Vinyasa (‘Wide Angle Forward-bend Sequence’)
23. Supta Kona Vinyasa (‘Supine Wide Angle Forward-bend Sequence’)
24. Supta Padangushtha Vinyasa (‘Supine Big Toe Forward-bend Sequence’)
25. Ubhaya Padangushtha Vinyasa (‘Inverted Big Toe Forward-bend Sequence’)
26. Urdhva Mukha Paschimottana Vinyasa (‘Inverted Forward-bend Sequence’)
27. Setu Bandha Vinyasa (‘Bridge Sequence’)
28. Urdhva Dhanura Vinyasa (‘Inverted Bow Sequence’)
29. Paschimottana Vinyasa (‘Post Back-bending Forward-bend Sequence’)
INVERSIONS and FINISHING POSTURES
30. Sarvanga Vinyasa (‘Shoulderstand Sequence’)
31. Sirsa Vinyasa (‘Headstand Sequence’)
32. Padma Vinyasa (‘Lotus Finishing Sequence’)
33. Sava Vinyasa (‘Supine Relaxation Sequence’)
ADDITIONAL SPECIAL SESSIONS
Simple and effective modifications of postures
Drishti and the eye-brain connection
Breathing during practice
Advanced breath control
PRACTICE VIDEOS
Primary Series Lead Practice (98 minute version)
Primary series - simpler and complex version shown simultaneously - LONG (no audio)
Primary series - simpler and complex version shown simultaneously - LONG (with audio)
Primary series - simpler and complex version shown simultaneously - SHORT (no audio)