WELCOME! THIS COURSE IS FREE FOR A SHORT TIME ONLY
A FREE Yoga Synergy Online Course
Boost your Energy
The 12 ways to improve your circulation
and effectively move energy through your body
With Simon Borg-Olivier
Improve your Circulation & INCrease your energy levels
REDUCE STRESS WHILE BECOMING FLEXIBLE, STRONG, AND FIT
regulate your appetite & MANAGE YOUR WEIGHT
Learn the best exercise plan for you
REJUVENATE YOUR INTERNAL ORGANS FOR HEALTH AND LONGEVITY
Kickstart 2018 with a BOOST
12 Ways – 12 Lessons – Over 6 Weeks
Each week you will be sent an email containing the latest two lessons. Learning by the week allows you to digest and practice what Simon is teaching.
Boost your Energy
The 12 ways to improve your circulation and effectively move energy through your body
Did you know?
The heart is only one way of circulating
energy through the body
What happens when you rely on your heart alone to move energy through the body?
- If you rely on the heart, you usually go into the stressful state of the ‘flight or fight response’
- When this happens you turn off your digestive system, immune system, and reproductive system
- This makes your dominant subconscious emotional state manifest as fear, anger, and lack of safety
- Your conscious mind may just be thinking you are doing challenging exercise but your subconscious mind overrules
What you will learn
- The five things most people do that inhibit the healthy circulation of blood in your body and what to do to resolve them
- How to encourage cardiovascular health without having to strain your heart
- How to increase energy levels, regulate your appetite and weight
- How to improve your digestion of food, absolutions of nutrients and elimination of wastes
- How to relax while doing healthy exercise that can give pain-free improvements in strength, flexibility, and fitness
Is this course for you?
The answer is yes if you want to:
I’ll show you how to improve the quality of your life as well as your overall fitness, happiness, health and longevity.Simon Borg-Olivier
Sneak Peak at Week 1
Two Topics Per Week
- Balance your Practice both Energetically & Physically
Improve your Circulation using Gravity, Muscles & Breath
- Improve your Circulation with optimal Posture & Active Movements
Improve your Circulation with Bandhas & Circular movements
- Improve your Circulation using External Pressure
Improve your Circulation using Heat and CO2
- Improve your Circulation using Your Mind
Improve your Circulation by Decreasing Tension
- Improve your Circulation by Restoring Natural Breathing
Move from your Core for Strength, Flexibility & Fitness
- Improve your Muscles and Joints with Optimal Movement
Move your Spine for Health, Happiness & Longevity
DO YOU NEED A BOOST IN 2018?
Share this course with anyone needing to start 2018 with more energy
Take a look!
Featuring detailed annotated illustrations
What others say
Why study with us?
A Highly Qualified teacher
The course is explained simply and practically by experienced yoga teacher and physiotherapist, Simon Borg-Olivier who has over 30 years experience.
Yoga Synergy is understood to offer the most comprehensive Yoga Education and Training in Australia. We provide the support and flexibility you need to learn.
Not just in body and mind – study anywhere, anytime. All of our courses are accessible 24/7 on your PC, Mac, smartphone or tablet.
Connect with other students and share your progress. Each course offers a vibrant community to engage with.
Simon Borg-Olivier and Bianca Machliss are experienced yoga practitioners and physiotherapists and have been training teachers for over 20 years.
Our excellent support team is here to help you get the most out of your studies. Contact us whenever you have a question.