108 minutes

Join Simon and learn
the 12 steps to
effectively moving
energy through your body

You will learn about:
– Balancing your Energy
– Improving your Circulation
– Moving from your Core
– Improving your Muscles and Joints
– Moving your Spine for Optimal Health

108 Minutes: 12 ways to move energy through your body

The following video material totals 108 minutes in length. According to many traditions and beliefs, 108 is a highly significant number. The following are some of the examples of the use of 108 in our belief systems.

  • On a mala, or set of mantra counting beads, there are generally 108 beads
  • Heart Chakra: The chakras are the intersections of energy lines, and there are said to be a total of 108 energy lines converging to form the heart chakra.
  • One of them, sushumna leads to the crown chakra, and is said to be the path to Self-realization
  • Desires: There are said to be 108 earthly desires in mortals

Simon has chosen to present this important information across 108 minutes divided into 12 steps.
He suggests you watch one step per week to learn how to improve your healthy, happiness and longevity.

To view in full screen, press play and click the link in the bottom right corner of the video player.

1. Balance your Practice both Energetically and Physically
2. Improve your Circulation using Gravity, Muscles and Breath

3. Improve your Circulation with optimal Posture and Active Movements
4. Improve your Circulation with Bandhas and Circular movements

5. Improve your Circulation using External Pressure
6. Improve your Circulation using Heat and CO2

7. Improve your Circulation using Your Mind
8. Improve your Circulation by Decreasing Tension

9. Improve your Circulation by Restoring Natural Breathing
10. Move from your Core for Strength, Flexibility and Fitness

11. Improve your Muscles and Joints with Optimal Movement
12. Move your Spine for Health, Happiness and Longevity