Welcome to Week 2
Boost your Energy
Join Simon as he guides you through effective techniques to improve your circulation
3. Improve your Circulation with optimal Posture and Active Movements
In this video Simon explains how the stretch reflex impedes blood flow, and how active movements help the postural pump move the blood through the body.
4. Improve your Circulation with Bandhas and Circular movements
In this video Simon explains how to create co-activation of opposing muscles around each of the nine main joint complexes in the body to enhance blood flow and create joint stability. This gives the key to the secret of bandha.
COMING UP NEXT WEEK
- Improve your Circulation using External Pressure
- Improve your Circulation using Heat and CO2
REVIEW LAST WEEK
- Balance your Practice both Energetically and Physically
- Improve your Circulation using Gravity, Muscles and Breath
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Information About Yoga Synergy Online Courses
Yoga Synergy’s online courses are designed to cater to the global yoga community interested in the pursuit of knowledge.
Our three courses are a fantastic opportunity to learn from acclaimed experienced teachers and physiotherapists, Simon Borg-Olivier and Bianca Machliss.
If you’re interested in joining the Yoga Synergy teacher training, these courses are part of the training and if you’re already teaching, they can count towards Continuing Education Points (CEP) with Yoga Australia and Yoga Alliance.
Read on to see which course suits you best and deepen your yoga practice and knowledge today.
Study your first course with us and get discounts on further courses. Our online courses are also part of Yoga Synergy Teacher Training
Fundamentals: ‘Essentials for teaching Yoga’
Blending the science of physiotherapy and traditional yoga, you will gain an in-depth knowledge of yoga postures and pranayama which will deepen both your yoga practice and your teaching.
Enrol now more info
This is a ‘must do’ foundational course for anyone wanting to practice or teach safe and effective yoga. This course uniquely applies the knowledge of medical anatomy and physiology to the practice of yoga.