Welcome to Week 6

Boost your Energy

Join Simon as he highlights the importance of moving your Spine for health, happiness and longevity

Practice this 3 minute Spinal Sequence anytime for a boost of energy


11. Improve your Muscles and Joints with Optimal Movement
12. Move your Spine for Health, Happiness & Longevity
>> REVIEW LAST WEEK
  • Improve your Circulation by Restoring Natural Breathing
  • Move from your Core for Strength, Flexibility & Fitness

Yoga Teacher Training by Yoga Synergy
Goa, India
Level 1 (200 hr) Yoga Teacher Training
Level 2 (300 hr) Yoga Teacher Training

Learn to teach Yoga Synergy style in beautiful Goa, India. Our teacher training centre in Anjuna, Goa is surrounded by lush gardens and situated within a peaceful coconut grove surrounded by endless paddy fields, with a gorgeous swimming pool and just 5 min taxi or 30 min walk to the nearest beach. Stay in spacious tented eco-chic lodges and fuel your studies with delightful gourmet vegetarian Indian food with a twist, inspired by ancient vedic principles and modern permaculture ideas.

November 2016 Goa Course InformationMarch 2017 Level 2 Goa Course Information

Yoga Teacher Training by Yoga Synergy
Sydney & Byron Bay, Australia
Level 1 (200 hr) Yoga Teacher Training

This Yoga Synergy Teacher Training course in Sydney Australia is designed to be a flexible, modular training that you may start in May, August or October 2016 and complete Anatomy & Physiology of Yoga Course and Yoga Therapy Course in 2016 or 2017.


2016 Sydney Course Information