Spinal Movement Sequence (Part 25): Core Stabilisation should allow Core Mobilisation

This video is Part 25 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this part, Simon …

Spinal Movement Sequence (Part 24): Abdominal Rolling with the Rectus Abdominis (Nauli Kriya)

This video is Part 24 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this video Simon …

Spinal Movements Sequence (Part 19): Anatomy and Neurophysiology of Standing Postures

This video is Part 19 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. Edited Video Transcript and Notes: “While still ‘stretching the mat with my feet’ I …

Spinal Movements Sequence (Part 18): The ‘Warrior Posture’ (Utthita Virabhadrasana)

This video is Part 18 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this video blog we will be examining  the ‘Warrior Posture’ (Utthita Virabhadrasana), which …

Spinal Movements Sequence (Part 17): The ‘Side-spine Lengthening Sequence’ (Parsvakona vinyâsa)

This video is Part 17 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this part, Simon Borg-Olivier begins to explain a series of standing postures that …

Spinal Movements Sequence (Part 16): Vinyasa – balancing forward bending with backward bending

This video is Part 16 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. Video Transcript: Each extension movement is followed by a flexion movement of the spine. …