Prenatal classes

Prenatal classes are on hold for now, you are most welcome to join any of the classes at Newtown studio

We are so fortunate to have Lilian Rytt, a highly experienced Yoga Teacher and Doula teaching our Prenatal Classes. Lilian will help you to enjoy a relaxed pregnancy while preparing the body for the natural process of labour.

  • Great value at $12 per class -  8 classes
  • Pass valid for 3 months/12 weeks

Simply come along on Saturday morning and purchase the pass in class at our Newtown Studio. Class starts at 10.45 am, for 1 hour, so please come 15 minutes prior to purchase.

I love the Saturday morning pregnancy yoga class.
Awesome class if you want to feel calm and revitalised.

Calina P.
Pre natal Yoga Classes Bondi Junction

Prenatal Yoga - The Benefits

Yoga Synergy offers prenatal yoga classes specially designed to help mothers towards a healthy and less stressful birth process.

Yoga practice during pregnancy creates a sense of well-being and helps prepare a mother's body for the birth of her child.

Attend any time during your pregnancy. Our students find it enormously helpful in experiencing a relaxed pregnancy and preparing the body for the natural process of labour.

If you are starting yoga for the first time and you are 30 weeks pregnant or more, start with our prenatal yoga class on Saturdays.

If you are less than 30 weeks you can also come along to any of our Vinyasa (Level 1) classes at our Bondi Junction and Newtown studios.

All our teachers at Yoga Synergy are trained in pre-natal yoga practices and safely teach pregnant women.

Pre natal Yoga Classes Bondi Junction

About the Teachers

Lilian Rytt Solomon Lilian Rytt is a practicing Childbirth Educator and Birth Assistant (Doula) and has a been a pre-post natal yoga teacher at Yoga Synergy since 1997.

"The birth of baby Kento was the most wonderful experience of my life-totally natural. Lillian supported my partner John and I enormously at exactly the right moments during my labour. The birth would not have been so easy without her"

Read more about Lilian.



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2 weeks unlimited yoga for $25*

If you are a new student to Yoga Synergy - jump right in! For just $25 you get unlimited classes (including prenatal classes) for 2 weeks, so even if you just make it to 2 Pre-Natal classes its the best way to start…..sign up here

Our Yoga Video

In 2008 during her pregnancy with her son, Bianca filmed and produced ‘Yoga During Pregnancy’ especially for pregnant women wanting to make sure they were doing Yoga correctly during pregnancy.

In this video you will learn about the safe practice and benefits of yoga during pregnancy and birth.

The video includes still pictures of beginner to advanced postures so you can practise in your own time and at your own pace.

This approach to yoga can be helpful to pregnant mothers in delivery, as it teaches how to let go and be in the moment.