In traditional yoga teaching you could only progress to a more advanced posture after you had satisfactorily demonstrated to your teacher that you could do the postures that have come before it. This guarantees that the new more advanced posture can be performed safely. To be adequately prepared for the Headstand (Sirsasana) you have to have first mastered  the ‘Shoulderstand posture’ (Salamba … Continue reading Preparations and pre-requisites for headstand