Asana Biomechanics 84 Postures Video Downloads

AUD$57.00

Asana Biomechanics – 84 Postures for Strength, Flexibility and Fitness  (Online Course).

Simon Borg-Olivier shows in detail how to safely and effectively practice 84 commonly practiced postures and many of their simple-to-complex variations in order develop strength, flexibility and fitness, in a way that helps to enhance health, well-being and longevity.

Study at your leisure over 16 weeks. Choose to purchase the video downloads to keep forever or just access the streaming videos in the course.

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Description

‘Asana Biomechanics 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop. It provides yoga teachers and students with the knowledge and skills to understand how the body works while it practises the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.

Through a series of instructional videos you will be immersed in Simon’s teachings. Please visit our Course Information page for more details and to watch a FREE Lecture.

Testimonials

Asana 84 Postures

Pin Lun – Guo

I am very grateful to Simon Borg-Olivier for his teaching. This course has benefited me a lot. It has deepened my use of anatomy, BANDHA and movements, and allowed me to practice in a safer and more efficient way.

Beverley Kempel

I got so much out of doing this course. Simon goes into so much detail and his explanations are consistent and logical throughout the course. As I progressed I found a deeper level of understanding with each of the asanas.Simon is extremely thorough and there was always an emphasis practicing safely.I think it is well worth doing for practitioners at all levels. I also think there would be a benefit in re-visiting the course in time as a refresher.The other benefit for me was an understanding now of how many of these cues are applied in the general Yoga Synergy classes.

Giorgia Cisorio

I loved this course! Each pose is meticulously explained from foot to head focusing on the use of bandhas, mudras and stretch reflexes. This course provided me with a great understanding of how to practice each pose in a efficient way in order to improve the blood circulation thru my body and consequently improve my strength and flexibility but most importantly my health in a safe and sustainable way. The Asana Biomechanics 84 posture is a great course for everyone who want to enhance their own practice and yoga teachers. Thank you Simon and Bianca for sharing all this valuable knowledge.

Colin Bond

I found them useful in the way I’ve studied Ashtanga with such a rigid methodology, your posture has enabled me to relax more, they have open my hip flexors, and it’s given me more tools on how to approach posture

Marina Bordet

Very complete course! Simon makes the explanations of the asanas crystal clear, and I understood how important the kidneys area is, stiff in most people, including me, and how important it is to properly work on it. Some asanas are so misunderstood by majority of yoga teachers, I hope that more and more yoga teachers will do this course, to understand the biomechanics of the asanas. Deeply recommended for fitness trainers also, Squats and push-up explanations are gold.

About Simon

Simon is the co-founder and owner of Yoga Synergy and has over 37 years experience teaching yoga, inspiring people all around the world.  Simon’s shared passion with Bianca Machliss for yoga led to the creation of Yoga Synergy over 30 years ago. 
Read more about Simon

 

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