Asana Biomechanics 84 Postures Video Downloads

AUD$57.00

Asana Biomechanics – 84 Postures for Strength, Flexibility and Fitness  (Online Course).

Simon Borg-Olivier shows in detail how to safely and effectively practice 84 commonly practiced postures and many of their simple-to-complex variations in order develop strength, flexibility and fitness, in a way that helps to enhance health, well-being and longevity.

Study at your leisure over 16 weeks. Choose to purchase the video downloads to keep forever or just access the streaming videos in the course.

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Description

‘Asana Biomechanics 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop. It provides yoga teachers and students with the knowledge and skills to understand how the body works while it practises the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.

Through a series of instructional videos you will be immersed in Simon’s teachings. Please visit our Course Information page for more details and to watch a FREE Lecture.

Testimonials

Asana 84 Postures

Suzana Rožmanec

Your online course is outstanding! I am happy to go through each chapter several times because so much useful information is given and you are truly a real treasure trove of practical knowledge. Thank you for your work.(Asana Biomechanics 84 Postures)

Michal Ginter

Thanks for a fantastic course, Simon! I've been learning a tremendous amount from you. After some 6 years of Ashtanga vinyasa, I listened to a couple of interviews with you, and your approach resonated with me. My teacher introduced me to your fundamentals. I bought the videos of the fundamentals series a year ago, and have been practicing them on alternating weeks with Ashtanga Vinyasa 1st and 2nd series. I felt comfortable that I understood the basic principles but found some of the detailed instructions a bit too fast to follow or remember to do on my own. I feel that the Asana Biomechanics 84 postures course anchored the Fundamental Series in a broader context, and gave me a better understanding of the nuances of Yoga Synergy. I will go over the downloaded videos a few more times over the next few months, and then see which of your other courses might be a suitable next step. Thanks again!

Erin

I started teaching only a few years ago but ’84 Postures’ made me realize how little I know about the methodology of teaching. This course is a must for anyone who wants to be a good, knowledgeable yoga teacher.

Phillipa Matthews

The course was fabulous, helping me to consolidate further my understanding and application of the bundhas in a wider variety of postures.

Gina Gutschmidt

Thanks so much for the work you do. I benefit tremendously from your teachings and find them unique in the realm of movement and yoga. My life has changed much for the better by applying what I learn from you. And I am looking forward to see what happens if I learn even more.
Appreciation is send your ways. BIG time 🙂

About Simon

Simon is the co-founder and owner of Yoga Synergy and has over 37 years experience teaching yoga, inspiring people all around the world.  Simon’s shared passion with Bianca Machliss for yoga led to the creation of Yoga Synergy over 30 years ago. 
Read more about Simon