Asana Biomechanics 84 Postures Video Downloads

AUD$57.00

Asana Biomechanics – 84 Postures for Strength, Flexibility and Fitness  (Online Course).

Simon Borg-Olivier shows in detail how to safely and effectively practice 84 commonly practiced postures and many of their simple-to-complex variations in order develop strength, flexibility and fitness, in a way that helps to enhance health, well-being and longevity.

Study at your leisure over 16 weeks. Choose to purchase the video downloads to keep forever or just access the streaming videos in the course.

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Description

‘Asana Biomechanics 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop. It provides yoga teachers and students with the knowledge and skills to understand how the body works while it practises the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.

Through a series of instructional videos you will be immersed in Simon’s teachings. Please visit our Course Information page for more details and to watch a FREE Lecture.

Testimonials

Asana 84 Postures

Suzana Rožmanec

Your online course is outstanding! I am happy to go through each chapter several times because so much useful information is given and you are truly a real treasure trove of practical knowledge. Thank you for your work.(Asana Biomechanics 84 Postures)

Mireia Osborne

I've done a couple of workshops with you (Simon) in Doha and Barcelona. Got my 500hrs TT and a few years of practice and volumes of workshops behind me. This is perhaps the most useful workshop I've ever done. It is functional and appropriate at any level and the Bandha work throughout the course is invaluable; as much for teaching as for my own practice. It has given me new enthusiasm and light in my practice. Thank you and stay safe.

Maggie Rooney

Thank you so much. I feel incredibly grateful to have access to this wisdom. Thank you both so much again for your wonderful integrity and dedication. ? Maggie

Ross Klavan

I've got about 30 years of yoga practice with some excellent instructors both live and on-line, but this course (and the really excellent "84 Postures") advances things to an entirely new level. Also, you can adapt it to your own body and expertise and it'll protect you from being injured (and if you got hurt in the past you'll probably learn why). I don't know Simon personally--I actually found his site completely by accident--but he brings an approach that feels like "true yoga" with real concern and none of the nonsense, and it's mixed with a genuine Western knowledge of human anatomy and physiology. Great stuff.

Karen Schulte

I've just completed Asana Biomechanics.  I am using this course to keep my Yoga Alliance certification current. Loved every minute of it and learned so much.  The detail and body awareness were truly useful. Thank you, thank you!

About Simon

Simon is the co-founder and owner of Yoga Synergy and has over 37 years experience teaching yoga, inspiring people all around the world.  Simon’s shared passion with Bianca Machliss for yoga led to the creation of Yoga Synergy over 30 years ago. 
Read more about Simon