Asana Biomechanics 84 Postures

AUD$387.00

Asana Biomechanics – 84 Postures for Strength, Flexibility and Fitness  (Online Course).

Simon Borg-Olivier shows in detail how to safely and effectively practice 84 commonly practiced postures and many of their simple-to-complex variations in order develop strength, flexibility and fitness, in a way that helps to enhance health, well-being and longevity.

Study at your leisure over 6 months. All videos are available as downloads to keep forever.

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Description

‘Asana Biomechanics 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop. It provides yoga teachers and students with the knowledge and skills to understand how the body works while it practises the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.

Through a series of instructional videos you will be immersed in Simon’s teachings. Please visit our Course Information page for more details and to watch a FREE Lecture.

Testimonials

Asana 84 Postures

Anastasiia Kostina

This course is totally amazing! Simon have shared a lot of invaluable information regarding to the scope of this course. All lectures are done in professional, structured and convincing form. My expectations about this course are even exceeded! Final demonstration of an asanas in yoga Synergy style reaffirms my belief that Simon is a great Yoga teacher and practitioner.

Kelly Berzack (South Africa)

As a beginner (only 2 years into practicing) and feel as though practicing yoga has truly changed my life, I am so very happy that I did this online course now. Gave incredible insight into correct posture and asana. I feel like I have a much better understanding and look forward to continually improving while at the same time fully accepting where I am now. I'm sure I will be using the videos regularly to keep being reminded and learn more as I go. Thank you and Namaste

Sadeep Pringh

It has been a very good learning experience with the course and excellent teaching style.

Marina Bordet

Very complete course ! Simon makes the explanations of the asanas crystal clear, and I understood how important the kidneys area is, stiff in most people, including me, and how important it is to properly work on it. Some asanas are so misunderstood by majority of yoga teachers, I hope that more and more yoga teachers will do this course, to understand the biomechanics of the asanas. Deeply recommended for fitness trainers also, Squats and push-up explanations are gold.

Michal Ginter

Thanks for a fantastic course, Simon! I've been learning a tremendous amount from you. After some 6 years of Ashtanga vinyasa, I listened to a couple of interviews with you, and your approach resonated with me. My teacher introduced me to your fundamentals. I bought the videos of the fundamentals series a year ago, and have been practicing them on alternating weeks with Ashtanga Vinyasa 1st and 2nd series. I felt comfortable that I understood the basic principles but found some of the detailed instructions a bit too fast to follow or remember to do on my own. I feel that the Asana Biomechanics 84 postures course anchored the Fundamental Series in a broader context, and gave me a better understanding of the nuances of Yoga Synergy. I will go over the downloaded videos a few more times over the next few months, and then see which of your other courses might be a suitable next step. Thanks again!

About Simon

Simon is the co-founder and owner of Yoga Synergy and has over 37 years experience teaching yoga, inspiring people all around the world.  Simon’s shared passion with Bianca Machliss for yoga led to the creation of Yoga Synergy over 30 years ago. 
Read more about Simon