Asana Biomechanics 84 Postures

AUD$387.00

Asana Biomechanics – 84 Postures for Strength, Flexibility and Fitness  (Online Course).

Simon Borg-Olivier shows in detail how to safely and effectively practice 84 commonly practiced postures and many of their simple-to-complex variations in order develop strength, flexibility and fitness, in a way that helps to enhance health, well-being and longevity.

Study at your leisure over 6 months. All videos are available as downloads to keep forever.

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Description

‘Asana Biomechanics 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop. It provides yoga teachers and students with the knowledge and skills to understand how the body works while it practises the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.

Through a series of instructional videos you will be immersed in Simon’s teachings. Please visit our Course Information page for more details and to watch a FREE Lecture.

Testimonials

Asana 84 Postures

Very complete course! Simon makes the explanations of the asanas crystal clear, and I understood how important the kidneys area is, stiff in most people, including me, and how important it is to properly work on it. Some asanas are so misunderstood by majority of yoga teachers, I hope that more and more yoga teachers will do this course, to… continue reading

As a beginner (only 2 years into practicing) and feel as though practicing yoga has truly changed my life, I am so very happy that I did this online course now. Gave incredible insight into correct posture and asana. I feel like I have a much better understanding and look forward to continually improving while at the same time fully… continue reading continue reading

I’m finding this course BRILLIANT!! It’s really helping to consolidate my understanding of the bandhas, how the bandhas promote stability and safety, and how to create the bandhas in so many poses. I’m also appreciating the distinction between cues for beginners and experienced practitioners. Thanks so much Simon for your amazing teaching, it’s exciting to see how this course is… continue reading continue reading continue reading

Having completed the YS Applied Anatomy & Physiology of Yoga, this course consolidated my learnings of the bundhas by taking a close look at their application in each posture. I now feel more confident to teach the bundhas more comprehensively in the postures. Thanks once again Simon for your tireless efforts with teaching YS and ensuring it has an international… continue reading continue reading continue reading continue reading

HI there, i am so grateful that i have done this course.

About Simon

Simon is the co-founder and owner of Yoga Synergy and has over 37 years experience teaching yoga, inspiring people all around the world.  Simon’s shared passion with Bianca Machliss for yoga led to the creation of Yoga Synergy over 30 years ago. 
Read more about Simon