Asana Biomechanics 84 Postures
Asana Biomechanics – 84 Postures for Strength, Flexibility and Fitness (Online Course).
Simon Borg-Olivier shows in detail how to safely and effectively practice 84 commonly practiced postures and many of their simple-to-complex variations in order develop strength, flexibility and fitness, in a way that helps to enhance health, well-being and longevity.
Study at your leisure over 12 months. All videos are available as downloads to keep forever.
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‘Asana Biomechanics 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop. It provides yoga teachers and students with the knowledge and skills to understand how the body works while it practises the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.
Through a series of instructional videos you will be immersed in Simon’s teachings. Please visit our Course Information page for more details and to watch a FREE Lecture.
Simon is the co-founder and owner of Yoga Synergy and has over 37 years experience teaching yoga, inspiring people all around the world. Simon’s shared passion with Bianca Machliss for yoga led to the creation of Yoga Synergy over 30 years ago.
Read more about Simon