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Further information

Simon’s demonstration of the ether sequence is a unique combination of the Yoga Synergy method with qi-gong, an ancient Chinese exercise that uses movement with breath to manipulate energy flow in the body. In the introductory beginner practice, Simon completes the sequence in three minutes, demonstrating its effectiveness as a very short practice. Even if you haven’t done yoga before, you should have no trouble as long as you are reasonably healthy. No special strength or flexibility is required, as long as you can lift your arms above your head. The complete beginner practice is suitable for anyone who is able to sit comfortably on the floor and get up without assistance. Some of the postures require weight bearing on the arms and the ability to balance on one leg, although these postures can be omitted if necessary.